What Causes Back Spasms?

Back spasms can be frustrating, painful, and often debilitating. A common cause of lower back pain, these spasms range from a one-off annoyance for some people to a chronic issue for others. However, there is … Read More

How to Balance: Flowing with Control

Finding Work as a Yoga Instructor

Several people come to a yoga class to ease their back pain. Low back issues and sacroiliac problems are a plague in our current society. This physical issue originates from the second chakra, swadhisthana. Our … Read More

How to Start a Healthy Morning Routine

Solo Travel Makes You More Successful in Business

If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and responsibility-filled lives. But when we start the day … Read More

Yoga For Bad Backs

Back pain is a staggeringly common health issue. Despite the fact that wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over … Read More

Best Yoga Poses for Back Pain

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain such as repetitive heavy lifting, poor posture, a recent injury, or even … Read More

Why Swimming in the Sea Supports Healing

Why Swimming in the Sea Supports Healing

Alongside yoga retreats here at Blue Osa, we encourage everyone to enjoy what nature offers. The eco-resort backs directly onto the Gulfo Dulce that is a gulf between the Osa Peninsula and Golfito. Gulfo Dulce … Read More