Yoga For Bad Backs

Back pain is a staggeringly common health issue. Despite the fact that wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over … Read More

Best Yoga Poses for Back Pain

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain such as repetitive heavy lifting, poor posture, a recent injury, or even … Read More

Why Swimming in the Sea Supports Healing

Why Swimming in the Sea Supports Healing

Alongside yoga retreats here at Blue Osa, we encourage everyone to enjoy what nature offers. The eco-resort backs directly onto the Gulfo Dulce that is a gulf between the Osa Peninsula and Golfito. Gulfo Dulce … Read More

Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More