Marie’s Passion Fruit Pie is always a hit at Blue Osa. Rich in vitamins, minerals, antioxidants and fiber, passion fruit is a powerhouse of health combined with taste. With just one bite, this recipe will make you passionate about passionfruit… Read More
How Koji Learned to Heal Your Body With Acupuncture At age seventeen, Koji—a champion downhill skier—journeyed on a seven-day vision quest. On his return to Colorado, he purchased a one-way ticket to India, “freaking out” his mother, coaches, and sponsors…. Read More
Healthy and decadent, this dessert is a Blue Osa original. The exotict star fruit is topped by a sweet, yet savory, crumble and a tangy cream. We are blessed at Blue Osa to have 3 large star fruit or carambola… Read More
Do you struggle with tight hamstrings? If so, then you already understand just how frustrating hamstring pain and tightness can be! From walking to bending to squatting, the hamstrings are responsible for countless day-to-day hip and knee movements. In fact,… Read More
Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but in my previous life, I… Read More
What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital nutrients can be absorbed and… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
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