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The Beginner’s Guide on How to Do Yoga at Home

Online Yoga teacher Training 200 hour by Blue Osa

Want to learn how to do yoga at home but not sure where to start? We’ve all been spending more time at home lately. We’ve also all experienced unprecedented levels of stress and uncertainty after a global pandemic upended life… Read More

How to Build Resilience and Build Confidence

How to build Resilience and Build Confidence

We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this… Read More

Here Are Some Little Things You Can Do To Empower Yourself

be empowered || women empowerment

When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without restriction.” “Leadership, confidence, representation.” “Elizabeth… Read More

How Yoga Empowers Women All Over The World

female power

Women’s empowerment is a defining issue of our times. Today you hear more and more about building up the confidence of young girls to make them strong women, about equal pay, and about gender discrimination. You hear about women’s rights… Read More