What I Learned From Brené Brown: How To Set Clear Boundaries
Comedian, movie star, and amateur philosopher, Russell Brand, is the host of a new podcast called Under The Skin, and I AM OBSESSED. On the podcast, he has interviewed the likes of Al Gore, Neil Degrasse Tyson, David Lynch, and most recently, Brené Brown. And, if you just paused and asked yourself, “who is Brené…
Guide to Yoga for Beginners at Home
Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote total mind-body-soul wellness. If you’re new to yoga, it’s always a good idea to learn…
How to Build Resilience and Build Confidence
We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this way. How we respond to these challenges and stresses dictates whether our life is one…
Real Empowerment: How to Take Action and Create Change
When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.”“Autonomy”“The ability to make a decision without restriction.”“Leadership, confidence, representation.”“Indra Ghandi.”“A person of privilege, someone with money.” I took a moment and realized these are all great representations….. of…
Women’s Empowerment Starts on the Mat: How Yoga Transforms Lives
Women’s empowerment is a defining issue of our times. Despite all of the progress that has been made in our society, gender discrimination and women’s rights are still not quite issues of the past. Gender roles in society, issues with equal pay and job opportunities, as well as the commodification of sex, all contribute to…
Visiting Costa Rica for the First Time? Here’s What Every New Traveler Should Know
You’ve been thinking about it for months — maybe longer. A yoga retreat in Costa Rica. Or finally doing that teacher training you keep bookmarking and then talking yourself out of. But every time you get close to booking, the questions start. Is Costa Rica actually safe? What if my yoga practice isn’t advanced enough?…
What Costa Rica Taught Me About Losing Fear and Living With Love
Losing fear begins not by eliminating it, but by understanding it. Moments of fear are a natural and necessary response to perceived threats. They are built into our biology, designed to keep us safe and help us evolve. But what truly shapes our lives is how we respond to these moments. Do we allow fear…
Solo Female Travel in Costa Rica: Is It Safe? 12 Tips From Someone Who Lives Here
You’ve been thinking about this trip for a while now. Maybe it started as a quiet thought somewhere between your morning practice and a life that’s been moving a little too fast. A yoga retreat deep in the jungle. A teacher training that finally feels within reach. A week — or a month — somewhere…
Don’t Worry About It Ending, It’s Just a Disguise for a New Beginning
I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a family and it was sad when the time came for each of us to return…
How To Not Feel Disappointed When You Don’t Achieve Expectations
We’ve all been there. We hope and long for a particular outcome. We pour all our energy into achieving our dreams or trying to remain on what we consider to be the perfect life path. But then, after giving it every essence of our being, life doesn’t always work out the way we expect. But…
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Is Yoga Teacher Training Right For Me?
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In this series, you will learn:
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14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
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And more! You will be able to offer these transformative skills to others!
