We’ve all been there. We are the new student and we walk into a room full of yogis who start chanting and using all these words you have no idea what they mean like chaturanga … Read More
Triangle Pose (Trikonasana): Everything You Need To Learn + Teach Yoga Poses
Triangle Pose is a key foundational posture for any yoga practice. Not only does it offer an array of fantastic physical benefits, but Triangle Pose is also a common posture used to move in and … Read More
Yoga From A Beginner’s Perspective: A Football Player’s Approach to Yoga
I came to volunteer at Blue Osa right after finishing my football season. I was excited to indulge in a new physical activity and was rather optimistic in regards to how I would perform in … Read More
9 Grounding Yoga Poses for Post Travel
Travel makes us feel stiff, even if it is to join a yoga retreat. You arrive at your destination feeling tense and eager to get into your first yoga class. But be wary of jumping … Read More
Yes, You Should Take Yoga During Your Trip to Costa Rica and Here Are 5 Reasons Why
Is Costa Rica on your list of places you’d like to visit? If so, I can understand why. It’s so easy to allow our busy schedules and to-do lists to take over our lives. As … Read More
The Secret to Becoming a Yoga Leader: Blue Osa’s 300-Hour Yoga Teacher Training
As yoga teachers, we are tasked with the job of leading others through their own specific journey toward inner peace and enlightenment. If we think about it, this is a huge responsibility! It can be … Read More
How Yoga Saved My Life!
VaniDevi recently completed her 300 hour yoga teacher training at Blue Osa, and her story of why she started practicing yoga is truly inspirational. As a young woman in the US Army she suffered Post … Read More
What Everybody Ought to Know About 200-, 300- and 500-Hour Yoga Teacher Trainings
If you are reading this, then you are either considering taking a Yoga Teacher Training, or you have your 200-Hour certification and want to learn more. It is probably also true that you’ve got a … Read More
Top 10 Benefits of a 300 Hour Yoga Teacher Training Program
Have you been teaching yoga for a while but feel like you could be offering more to your students and community? Do you want to find out just how much potential your yoga practice has … Read More
10 Ways Yoga Will Help You Stay Young Forever
It’s time to stop searching for anti-aging pills and time to move into downward facing dog! This is not to say you will completely stop aging, it’s the natural process of life for your body … Read More