Our Stories

The history of yoga is as complicated as trying to contort your body into Formidable Face Pose. Researchers can’t seem to agree on when exactly yoga became a part of humanity, but some say it may date back as far… Read More

My life as a full-time waitress in a vegetarian café in Florida was not cutting the proverbial mustard. I was constantly bombarding myself with the same questions. “Who am I?”, “Who do I want to be?” These incessant questions that… Read More

Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing poses that help build communication… Read More

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain, such as repetitive heavy lifting, poor posture, a recent injury, or even a sudden awkward movement. While… Read More

Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica…. Read More

If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although a career as a yoga… Read More

Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great… Read More

One of the first arm balances that yoga students will learn is Crow Pose, which some may also call Crane Pose. In order to move onto other arm balances, it is vital you understand and master Crow Pose first. Students… Read More

“So, what type of yoga do you practice?” If you’re a yoga lover, you’ve likely heard this question before. There’s only one problem… Questioning the style of yoga someone practices is a lot like asking: “What’s your job?” or “Where… Read More

Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices that allow an individual to develop or retain health, happiness, sense of self-awareness, and… Read More