What is real Costa Rica Food? We would like to introduce you to Chef Marie and learn about what makes her Costa Rican-inspired dishes so special. Marie is buzzing around the kitchen, singing words in her French-Spanish-English fusion. While you… Read More

Living in Costa Rica has allowed me to experience nature at its finest. I’m fortunate enough to be living in the Osa Peninsula of Costa Rica where the jungle meets the ocean. I’m working at a yoga resort and spa… Read More

As I arrived at the gates of Blue Osa Yoga Retreat + Spa – my home for the next month – my mind was a whirr to what might lie on the other side. With the opportunity to take my… Read More

I arrived at Blue Osa yesterday, and from the moment I set foot through the front door, I was blown away. Set deep in the beautiful Osa Peninsula there are simply too many reasons why you need to be here…. Read More

Oh yes, I know that feeling. When you return home after a long day at work day and don’t want to do anything but lay down on your bed. What about that huge pile of clothes that’s in the way… Read More

When you are seeking a spiritual balance you must focus on more than simply your mind. Your body is half of your whole and the physical vessel that provides your daily transport, your physical conversation with life. Beyond the beauty… Read More

The accessibility movement in our society focuses on the opportunity for those with disabilities to have equal access to services and infrastructure. The focus is often limited to those with extreme physical limitations in body and senses. It further focuses… Read More

Imagine spending your days and nights in what National Geographic likes to call “the most biologically intense place on earth”. Tucked away in the Osa Peninsula lies Corcovado National Park. Known for its stunning beaches, habitat to exotic jungle animals,… Read More

Roots and Wings… Could this be referring to yet another new restaurant chain? Not hardly. It does, however, refer to the substance and spice of life and a perfect starting point. When I was a ‘grown up’ and left home… Read More

Understanding how to awaken your intuition is something that takes practice to learn. Intuition is a phenomenon in that the mind acquires knowledge without the use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our… Read More