How To Lose 15lbs In 21 Days


Until the age of 32, I had the metabolism of a horse. I could burn anything I ate—and I could eat a lot. And then something happened—my yoga career. From the age of 18 to … Read More

10 Minute Home Workout With Rafa

workout at home ideas Costa Rica with personal trainer rafa

Jump into your New Year’s workout routine with these four simple and quick home workout exercises from our personal trainer Rafa. Do them in the morning, at night, or even on a quick break. Create … Read More