After a long, sun-kissed walk along the stunning beaches of Costa Rica, there’s nothing better than cooling down with a refreshing and light smoothie that’s good for your body. At Blue Osa, we believe in nourishing the body from the inside out, especially after a day filled with yoga, movement, or simply embracing the pura vida lifestyle. Chef Rafa’s Strawberry Ginger Smoothie is the perfect post-activity treat—a simple yet powerful blend of sweet tropical strawberries and spicy fresh ginger. This gluten-free smoothie is made without any added sugar, proving that healthy can be just as delicious as it is nutritious.
The real magic comes from the ginger. Known for its anti-inflammatory and digestion-boosting properties, ginger adds a natural zing that wakes up your senses and leaves you feeling rejuvenated. Combined with the natural antioxidants in strawberries and the creaminess of yogurt, this smoothie is a perfect afternoon pick-me-up or even a light breakfast on the go.
At Blue Osa, we take pride in growing our own fresh ginger in our organic garden, ensuring that each smoothie we serve is made with the purest, most vibrant ingredients. The ginger in our Strawberry Ginger Smoothie adds just the right amount of natural zing, enhancing the flavor while supporting your body’s natural detox process. Enjoying this smoothie is like a mini retreat for your body—refreshing, nourishing, and full of vitality.
Plus, with no added sugar and the option to make it thicker or lighter based on your preference, it’s a treat you can enjoy guilt-free—whether you’re staying active or simply relaxing by the sea.
Strawberry Ginger Smoothie
From the Kitchen at Blue Osa
and Chef Rafa
Ingredients:
– 1 cup of strawberry or one banana
– 1/4 cup of honey
– 1 cup of ice
– 1/2 cup of yogurt
– 1 teaspoon of fresh cut ginger, or more to taste
– 1/4 cup to 1/2 cup of water. less water will make it thicker.
Preparation:
Blend until smooth
Filter to remove any remaining chunks or fibers
Garnish with a fresh strawberry
Serve fresh from the blender, or serve over ice
Buen Provecho from Blue Osa Yoga Retreat + Spa
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