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Different Types of Yoga Explained

14 WAYS TO SURVIVE 14 DAYS OF YOGA TEACHER TRAINING IN COSTA RICA

Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different types of yoga continue to… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More

5 Easy Tips For Practicing Yoga In Your Home

Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain everyday life. There’s a lot of expectations we set for ourselves and that… Read More