Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different … Read More
The 4 Aspects of the Yogi Mind
Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More
5 Easy Tips For Practicing Yoga At Home
5 Easy Tips For Practicing Yoga At Home Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an … Read More
I’m A Humble Yogi Dammit. Now Stop The Yoga Competition!
By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. … Read More
Our Top Ten Yoga Blogs You Need To Follow
As I got ready to immerse myself in one month of yoga teacher training at the Blue Osa in Costa Rica, I found myself seeking out “all things yoga.” I picked up yoga magazines. Tried … Read More