Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different … Read More
Yoga From A Beginner’s Perspective: A Football Player’s Approach to Yoga
I came to volunteer at Blue Osa right after finishing my football season. I was excited to indulge in a new physical activity and was rather optimistic in regards to how I would perform in … Read More
The 4 Aspects of the Yogi Mind
Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More
5 Simple Meditation Techniques To Try
There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More
5 Easy Tips For Practicing Yoga At Home
5 Easy Tips For Practicing Yoga At Home Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an … Read More
I’m A Humble Yogi Dammit. Now Stop The Yoga Competition!
By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. … Read More
Our Top Ten Yoga Blogs You Need To Follow
As I got ready to immerse myself in one month of yoga teacher training at the Blue Osa in Costa Rica, I found myself seeking out “all things yoga.” I picked up yoga magazines. Tried … Read More
Never Stop Learning
Marlize is a featured yoga teacher at Blue Osa. Click here to learn about her next upcoming retreat with us. By Marlize Joubert Today I am contemplating what it means to be a student. I’ve … Read More
Reflect Yourself: The Practice of Svadhyaya and Self Awareness
One of my favorite ways to begin a yoga class or my own practice to with cultivating the witness consciousness. I find a comfortable seat and observe where the breath begins in the body, how … Read More
Yoga Inspiration- Partner Assisted Baddha Konasana
Partner Assisted Baddha Konasana Everything is better with a partner! We go where we can on our own, but an assist can take you deeper into the pose. You gain a sense how the full … Read More