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How To Be More Inclusive in Your Yoga Class

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Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold… Read More

Types of Yoga: How to Choose the Yoga Type for You

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“So, what type of yoga do you practice?” If you’re a yoga lover, you’ve likely heard this question before. There’s only one problem… Questioning the style of yoga someone practices is a lot like asking: “What’s your job?” or “Where… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More

5 Easy Tips For Practicing Yoga In Your Home

Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain everyday life. There’s a lot of expectations we set for ourselves and that… Read More