Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different types of yoga continue to… Read More
Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More
5 Easy Tips For Practicing Yoga At Home Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain… Read More
By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. I’d think my yoga postures… Read More
As I got ready to immerse myself in one month of yoga teacher training at the Blue Osa in Costa Rica, I found myself seeking out “all things yoga.” I picked up yoga magazines. Tried out new online yoga videos…. Read More
Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment?
Have you ever considered becoming a yoga teacher?
If the answer is YES! We cordially invite you to join our next Blue Osa Online Yoga Teacher Training 200-Hour Certification. Take me to the online training. I want to learn more!
If you are looking for a 14-day 200 hour Yoga teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Are you struggling to uncover your purpose?
Seeking insight and understanding?
Do you need time and space to find your truths and replenish your spirit? The the Blue Osa
28-Day Immersion
Life Transformation Training is for you! Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga teacher Training immersion training at the Blue Osa will immerse you in the specific transformational skills and yogic practices you need in order to connect with your higher purpose and offer it to your classes (should you teach), your community and the world.
Experience this epic 14-day Yoga Teacher Training in India. This YTT intensive will be one of the most life empowering experiences of your life. Join this journey with us as we explore yoga and what it means to be truly alive with each other. Learn More!
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