Different Types of Yoga Explained

14 WAYS TO SURVIVE 14 DAYS OF YOGA TEACHER TRAINING IN COSTA RICA

Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different … Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More

5 Simple Meditation Techniques To Try

5 SIMPLE MEDITATION TECHNIQUES TO TRY

There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More

5 Easy Tips For Practicing Yoga At Home

      5 Easy Tips For Practicing Yoga At Home     Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an … Read More

Never Stop Learning

always keep learning about yourself

Marlize is a featured yoga teacher at Blue Osa. Click here to learn about her next upcoming retreat with us. By Marlize Joubert Today I am contemplating what it means to be a student. I’ve … Read More