Join the next ONLINE Yoga Teacher Training 200-hour certification September 5
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Our Stories

Different Types of Yoga Explained

14 WAYS TO SURVIVE 14 DAYS OF YOGA TEACHER TRAINING IN COSTA RICA

Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different types of yoga continue to… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More

5 Easy Tips For Practicing Yoga At Home

      5 Easy Tips For Practicing Yoga At Home     Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain… Read More

Our Top Ten Yoga Blogs You Need To Follow

As I got ready to immerse myself in one month of yoga teacher training at the Blue Osa in Costa Rica, I found myself seeking out “all things yoga.” I picked up yoga magazines. Tried out new online yoga videos…. Read More