There comes a point in your yoga journey when you start asking: What is a yogi personality, anyway? Does being an authentic yogi mean sporting mala beads and greeting passersby with a nod and a namaste? Does it require signing… Read More
Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold… Read More
“So, what type of yoga do you practice?” If you’re a yoga lover, you’ve likely heard this question before. There’s only one problem… Questioning the style of yoga someone practices is a lot like asking: “What’s your job?” or “Where… Read More
Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More
Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain everyday life. There’s a lot of expectations we set for ourselves and that… Read More
By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. I’d think my yoga postures… Read More
As I got ready to immerse myself in one month of yoga teacher training at the Blue Osa in Costa Rica, I found myself seeking out “all things yoga.” I picked up yoga magazines. Tried out new online yoga videos…. Read More
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