Why Swimming in the Sea Supports Healing

Why Swimming in the Sea Supports Healing

Alongside yoga retreats here at Blue Osa, we encourage everyone to enjoy what nature offers. The eco-resort backs directly onto the Gulfo Dulce that is a gulf between the Osa Peninsula and Golfito. Gulfo Dulce … Read More

Explaining Ayurveda

Explaining Ayurveda

Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed … Read More

Healing Anxiety with Yoga and Meditation

Bee Bosnak

In our Expert Interview with Yoga Teacher, Meditation Guide and Reiki Healer, Bee Bosnak, we explore how weaving yoga and meditation into daily life can help improve physical illness and emotional health. Bee shares her … Read More

How Reiki Changed My Life

How Reiki Changed My Life Costa Rica

By Laura Castro When I was taking my massage course back in 1998, I was initially introduced to yoga, Reiki and various meditation techniques. I realized that after each Reiki session, I felt calmer, my … Read More

Massage Guide For The Spa Challenged

Massage Guide For The Spa Challenged

By Jenée It wasn’t long ago that you’d request a massage at a hotel and the only follow-up question would be, “What time?” But today’s extensive massage menus can be as intimidating as a fancy … Read More