We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this… Read More

When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without restriction.” “Leadership, confidence, representation.” “Elizabeth… Read More

Comedian, movie star, and amateur philosopher, Russell Brand, is the host of a new podcast called Under The Skin, and I AM OBSESSED. On the podcast, he has interviewed the likes of Al Gore, Neil Degrasse Tyson, David Lynch, and… Read More

There is nothing like the feeling of exhilaration, accomplishment, and confidence you get when you finally overcome a long-held fear. And when you do, you get to experience incredible getaways in far off places such as Costa Rica. But it’s… Read More

“Fearlessness is not the absence of fear. It’s the quality of Awareness we bring to the moment fear arises.” Moments of fear are a natural response to threatening circumstances. They are an integral part of the system within our bodies… Read More

Costa Rica is one of the safest countries in the world, and the safest in Latin American. Still, it’s important to follow certain safety precautions everywhere you go, especially when you’re traveling in a foreign country alone. Navigating the world… Read More

I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a… Read More

We’ve all been there. We hope and long for a particular outcome. We pour all our energy into achieving our dreams or trying to remain on what we consider to be the perfect life path. But then, after giving it… Read More

Understanding how to awaken your intuition is something that takes practice to learn. Intuition is a phenomenon in that the mind acquires knowledge without the use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our… Read More

What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took… Read More