Staying Fit While Staying Centered: Finding Balance at Blue Osa Staying fit while staying centered at Blue Osa Yoga Retreat is easy, thanks to the peaceful environment that supports both relaxation and fitness. From my spot by the pool, I can see the meditation temple and hear the sounds of nature—birds chirping, insects buzzing, and…
An Unforgettable Experience in Costa Rica When I arrived at Blue Osa for my three-week volunteer stint, I had no idea what to expect. My only plan was to escape New York City’s bitter February cold. Costa Rica had been on my travel list, and this seemed like the perfect opportunity. In the fall of…
What Is Ayurveda? Ayurveda, an ancient system of healing, has thrived for over 5,000 years. Originating in the Indian subcontinent, it began as a sacred transmission—knowledge passed from the gods to early medical practitioners. The word “Ayurveda” translates to “life knowledge” in Sanskrit, reflecting a holistic approach to health. This life-knowledge spans everything from complex…
I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a family and it was sad when the time came for each of us to return…
Finding My Path Through Yoga Teacher Training This story begins back in February 2015 when my life took an unexpected turn. While the specifics aren’t essential, just know that this period was filled with discomfort and heartache. It forced me to reflect on my identity and rethink what truly defines me. Before this life-changing event,…
It’s that glorious time of year again—when you pack your bags and head off for some sun, sand, and well-deserved relaxation. You’ve got the essentials: suntan lotion, sarong, sunglasses, and flip flops. But no beach getaway is complete without the perfect page-turner. If you’re looking to escape into a good story while soaking up the…
It may sound obvious, but when you’re just starting out in yoga, the difference between a good and a bad teacher can be monumental. Having somebody teach you the correct form for base yoga poses is crucial. At this early stage, without the right instruction, bad habits and incorrect form could be the basis of…
You’ve been researching retreats for weeks. Maybe months. You know you need a real break — not a poolside cocktail kind of break, but the kind where you actually come home feeling different. Lighter. More like yourself. And somewhere in that search, you’ve probably come across the phrase farm-to-table Costa Rica more than once —…
I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear. Have you ever been…
We’ve all been there. We hope and long for a particular outcome. We pour all our energy into achieving our dreams or trying to remain on what we consider to be the perfect life path. But then, after giving it every essence of our being, life doesn’t always work out the way we expect. But…
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
