Our Stories

“Yoga is not about flexibility.” This phrase is something we often hear yoga teachers say. And then, they proceed to teach people how to go deeper into yoga poses. Here is a typical example of what you often hear in… Read More

Ready to spice up your practice with some fun yoga poses for two people?  Partner yoga is a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with your partner, and have fun, too!… Read More

Wondering how much do yoga instructors make a year?  First, let’s imagine your dream day as a yoga instructor.  You wake up to sunlight beaming across your carpet. You stretch, then head to the kitchen to grab a steaming cup… Read More

Costa Rica is known as one of the safest places to travel to out of the Latin Americas. First, the basics. Let’s expand a little on what we already know about Costa Rica and what is often mentioned in travel… Read More

So many people are looking to travel right now, and we invite you to consider traveling to Costa Rica. Here is why. One year ago, the entire world was choked, getting locked down for the first time in history. Most… Read More

Yoga Nidra is becoming a very popular topic because of its restorative effects. And while everyone recognizes the benefits of sleep and rest, at times, these two words are not taken seriously. Although we have the best intentions to sleep… Read More

Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold… Read More

Being naked is probably the last thing to come to mind when you think of coming back to Self. To smash the status quo, sure. To liberate yourself, most definitely! But for some people, being naked in public is the… Read More

The world is slowly coming out of incubation, and the possibility of international travel and living abroad is on everyone’s mind. But what is the reality of traveling in 2020/21? … Expensive COVID testing, lockdown measures, limited tourist options… to… Read More

Yoga is becoming increasingly popular. Health-conscious folks and people who are interested in physical activities are taking yoga. After a few months/years of consistent yoga practice, many people want to understand the Yoga practice better. A Yoga Teacher Training is… Read More