Sea turtles are one of the most widely loved and appreciated species in the animal kingdom. As a source of awe and inspiration, sea turtles have proven to be one of the world’s most popular animals. I mean think about… Read More

Have you ever felt the need to escape your normal 9 to 5 routine and travel to an oasis? Are you craving an experience that reminds you of the simple things in life, and how strength and happiness comes from… Read More

The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related… Read More

The Summer Solstice arrives in the Northern Hemisphere on June 21st every year. On this special day, we all celebrate the Sun and the Light, and the longest day of the year. But what is the history behind Summer Solstice… Read More

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More

Life can be challenging – we all know this. With so much going on in today’s society it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to… Read More

A yoga retreat is more than practicing yoga in a different space. It is a community-building experience that allows you to deepen your yoga practice and help others do the same. So how can you achieve this goal while also… Read More

The importance and benefits of rest are endless… Much like a battery that needs to recharge, so does the body.  Without rest, the body feels tired and sore, contributing to lower work performance and a decreased ability to function. There… Read More

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.  There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out… Read More

Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds.  Look, I know just how… Read More