Our Stories

Women’s empowerment is a defining issue of our times. Today you hear more and more about building up the confidence of young girls to make them strong women, about equal pay, and about gender discrimination. You hear about women’s rights… Read More

Costa Rican coffee for us, like many, has become a big part of our daily ritual. Coffee as a Ritual Coffee is a critical part of most people’s days. The first thing many people think about in the morning is… Read More

Let it rain! As we are located right in the heart of the rainforest, it is obvious even without saying, that rainforest needs rain. The rainforests are referred to as the “jewels of Earth”. They are the home for two-thirds… Read More

There is nothing like the feeling of exhilaration, accomplishment, and confidence you get when you finally overcome a long-held fear. But it’s not easy! Believe it or not, Costa Rica is a great place to face some of those fears…. Read More

Packing for a new place is always a bit of a guessing game and it can sometimes be harder to pick the things to leave at home compared to picking what you want to bring. We’ve told you what you… Read More

Benefits of yoga teacher training immersion go far beyond a certification. Several years ago, I ventured to a remote area of the Costa Rican jungle to partake in a yoga teacher training immersion (YTT). On the journey there, as well… Read More

Yoga is everywhere these days and is more popular than ever.  By now, you are sure to of heard or read, about all the benefits of starting a yoga practice.  Such as; decreased stress levels; reduction in anxiety and depression;… Read More

There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world.  With this, ancient practices have become watered-down and modernized to suit our outward-looking lives.  For many, yoga has simply become another way to better inhabit our… Read More

“Ditch social media and my T.V for a week… What?” Yes, this can seem hard or maybe even easy to think at the beginning “sure I can do it.” Until you go through the phases of the detox and the… Read More

Traveling for yoga retreats has become very popular. People travel all over the world to retreat, to have a yogic experience of living this life, this moment in this reality. There are various websites and travel agencies to connect yogis… Read More