Our Stories

There comes a point in your yoga journey when you start asking: What is a yogi personality, anyway? Does being an authentic yogi mean sporting mala beads and greeting passersby with a nod and a namaste? Does it require signing… Read More

Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers are giving you instructions that will only make your back pain worse.  It’s true. You might even have… Read More

Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. These are parts of the body that awaken during a yoga class. So, it’s in your best interest as a yoga teacher, or someone looking… Read More

Whether you’re a yoga beginner or a long-time yoga devotee, you’ve likely had a moment when you’ve wondered: Just how old is yoga, anyway? The thing is… The history of yoga is complicated. Trying to date the precise origin of… Read More

So you want to learn how to get yoga certified?  Congratulations! The call to become a yoga instructor is a rewarding one and — due to collective trauma and all-time high-stress levels — a skill our world needs now more… Read More

Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to… Read More

Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote… Read More

Nicole Kidman starred in a hit series on HBO called “9 Perfect Strangers” and is shifting the way many view yoga retreats. The big plot twist (warning spoiler alert) is that she starts to microdose each of the participants without… Read More

Beyond the buzzword, Muscle Activation Technique™ (MAT) is a powerful way to improve your physical health and overall well-being. Have you heard the whispers about MAT muscle activity therapy? Ever since famed quarterback Peyton Manning credited MAT for his recovery,… Read More

Chakra alignment plays a crucial role in the success of our life. If your chakras are not aligned, the chances are that you will feel burnt out, have little motivation, and communication with others will require more energy. We can… Read More