Do you dream of being a yoga teacher but worry about having the knowledge and confidence to teach? In our Yoga Teacher Trainings at Blue Osa you start teaching from day one, which gives you … Read More
How a Yoga Teacher Training in Costa Rica Led Me to My Best Self
My life as a full-time waitress in a vegetarian café in Florida was not cutting the proverbial mustard. I was constantly bombarding myself with the same questions. “Who am I?”, “Who do I want to … Read More
10 Reasons To Attend An Immersion-Style Yoga Teacher Training You Have No Desire to Teach Yoga
I know what you’re thinking right now. Why in the world, without a solid personal practice or a desire to teach yoga, would I want to spend a month learning how to do so? I’ll … Read More
How to Become a Yoga Instructor
If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although … Read More
4 Ways to Maintain Your Energy as a Yoga Teacher
After completing your yoga teacher training, you are excited and nervous to get out and teach! As you run from studio to studio, teach last minute covers, write new lesson plans and practice your cues … Read More
Asana Unlocked- What Lies Beyond Postures
When you attend a public yoga class, you normally go through a sequence of opening poses, followed by some standing poses, and then some cooling ones to close the practice. Pretty simple, right? But there’s … Read More
Humans Of Blue Osa 300-Hr YTT Interviews
Blue Osa’s 300 hour teacher training was a time of bonding, spirituality, self-growth and coming into one’s own leadership. Here is a deeper look into each of the participant’s lives, personalities, values, hopes and struggles. … Read More
Yoga Teacher Training: 13 Tactics on Writing Your Essay Assignments
Prior to your yoga teacher training here at Blue Osa, you receive a reading list with the essay assignments. How we each approach this task of writing your essay is as individual as we are … Read More
Leave Everything To Find Yourself: How A One Month Immersion Can Change Your Life
Last month at Blue Osa a group of courageous yogis arrived ready to commit themselves to the one-month immersion program and complete their 200-hour yoga teacher training. Leaving home for a month means leaving behind … Read More
14 Ways to Survive 14 Days of Yoga Teacher Training in Costa Rica
We understand, you’re excited! You’ve decided to embark on the journey of a 200-hour yoga teacher training in Costa Rica. But surely you’ve also got some apprehensions about the trip. After all, this is unlike … Read More