Karma Yoga: What Is It & How To Practice

There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world.  With this, ancient practices have become watered-down and modernized to suit our outward-looking lives.  For many, yoga has simply become another … Read More

How to Become a Yoga Instructor

If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although … Read More

Humans Of Blue Osa 300-Hr YTT Interviews

Blue Osa’s 300 hour teacher training was a time of bonding, spirituality, self-growth and coming into one’s own leadership. Here is a deeper look into each of the participant’s lives, personalities, values, hopes and struggles. … Read More