Benefits of yoga teacher training go far beyond a certification. Several years ago, I ventured to a remote area of the Costa Rican jungle to partake in a month-long yoga teacher training (YTT). On the … Read More
Karma Yoga: What Is It & How To Practice
There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world. With this, ancient practices have become watered-down and modernized to suit our outward-looking lives. For many, yoga has simply become another … Read More
What Everybody Ought to Know About Blue Osa’s Immersion-Style Yoga Teacher Training Programs
If you are reading this, then you might already know that we offer a few different immersion-style yoga teacher training programs here at Blue Osa. It could also be true that you’ve got a few … Read More
Why it is Important to Start Teaching Yoga Right Away
Do you dream of being a yoga teacher but worry about having the knowledge and confidence to teach? In our Yoga Teacher Trainings at Blue Osa you start teaching from day one, which gives you … Read More
How a Yoga Teacher Training in Costa Rica Led Me to My Best Self
My life as a full-time waitress in a vegetarian café in Florida was not cutting the proverbial mustard. I was constantly bombarding myself with the same questions. “Who am I?”, “Who do I want to … Read More
10 Reasons To Attend An Immersion-Style Yoga Teacher Training Even If You Have No Desire to Teach Yoga
I know what you’re thinking right now. Why in the world, without a solid personal practice or a desire to teach yoga, would I want to spend a month learning how to do so? I’ll … Read More
How to Become a Yoga Instructor
If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although … Read More
4 Ways to Maintain Your Energy as a Yoga Teacher
After completing your yoga teacher training, you are excited and nervous to get out and teach! As you run from studio to studio, teach last minute covers, write new lesson plans and practice your cues … Read More
Asana Unlocked- What Lies Beyond Postures
When you attend a public yoga class, you normally go through a sequence of opening poses, followed by some standing poses, and then some cooling ones to close the practice. Pretty simple, right? But there’s … Read More
Humans Of Blue Osa 300-Hr YTT Interviews
Blue Osa’s 300 hour teacher training was a time of bonding, spirituality, self-growth and coming into one’s own leadership. Here is a deeper look into each of the participant’s lives, personalities, values, hopes and struggles. … Read More