Yoga is becoming increasingly popular. Health-conscious folks and people who are interested in physical activities are taking yoga.
After a few months/years of consistent yoga practice, many people want to understand the Yoga practice better.
A Yoga Teacher Training is one of the best options to “go deeper into the practice of yoga.”
Alas, social distancing has restricted many things from happening.
People cannot go to places like they used to. Non-essential gatherings are out of bounds now. It means that applying for a yoga teacher training certification might be a reach right now.
But if you are not sure, check out this quiz to find out if yoga teacher training is right for you!
Not to worry, you can still become a yoga instructor by opting for online certifications. You do not have to step out of your home’s comfort before you earn your yoga training certification. Some organizations offer online classes and exams. You’ll receive your certificate online.
Earning a certification is one of the ways to learn how to become a yoga instructor. Thus, we present:
“7 Reasons Why This Is The Best Online Yoga Teacher Training Certifications You Can Enroll In.“
The Benefits of a Yoga Teacher Training
Why should anyone engage in activities that aren’t beneficial?
Potential students commonly ask these questions. As a teacher, you have to point out the benefits of Yoga because it is the best way to convince them to enroll.
Here are just some of the benefits of Yoga
Yoga Decreases Stress
Many people engage in Yoga because of its unique ability to help them manage stress. Stress can occur as an accumulation of past events. Yet, Yoga enables you to focus on the present, thereby eliminating stress.
A consistent yoga practice will enable you to overcome anxiety and maintain peace.
Yoga helps you to increase your flexibility through mobility
Physical activity is one of the aspects of Yoga. You get to stretch your body as well, mentally push yourself to do the impossible. When you practice yoga with consistent effort, your range of motion improves AND. You become a physically more robust and stable force of nature.
Some people suffer from chronic pain. The good news is, engaging in Yoga can help them reduce or even get rid of the problem altogether!
The physical activity one engages in will likely stretch the affected part.
Increased physical participation means that the pain subsides over time until it goes away forever.
Poor sleep is a disorder. Research has shown that most people who suffer from poor sleep quality do so due to conditions like obesity, depression, heart diseases, etc.
When such persons adopt Yoga into their lifestyle, they’ll begin to sleep better than usual. When doing Yoga, the secretion of melatonin, which is a sleep hormone, increases. Also, Yoga helps battle those conditions. It means that affected people have a chance to sleep better.
Better eating habits
As a yoga enthusiast, we show you how to maintain all-round health and total wellness. Yoga practice involves taking cognizance of what you consume.
Food is an emotion, and making the wrong choices can affect one’s general wellbeing.
So, Yoga encourages you to be mindful of what you eat. You can only eat foods that are considered healthy for consumption.
You cannot afford to binge-eat like before, your calorie intake will reduce, and your focus will be on foods saturated in nutrients.
How to become a Yoga Teacher
To become a yoga teacher, the first thing to note is the Yoga Alliance.
It is the umbrella body of all yoga experts and enthusiasts.
Established in 1997, Yoga Alliance has dictated the standards for yoga certification.
To enroll for a yoga training certification, you should ensure that the program is Yoga Alliance-approved. The Alliance also enlists enthusiasts for yoga training certification.
The first standard of becoming a yoga instructor is that you have to enroll in a 200-hour long program covering everything there is to know about Yoga. The programs are popularly called YTT 200. It is the bare minimum prerequisite to earn your certification.
How to Select a Yoga Course for You
Before choosing a yoga teacher training certificate for you, there are factors you need to consider.
What are the past reviews and testimonials?
Look at the reviews of the yoga teacher training.
A recognized school will have reviews, videos, and testimonials of past attendees. What people have had to say about the YTT will help you make a more informed decision.
Who is the teacher?
Too many trainings are being taught by new yoga teachers who received their certificate within the last year or two.
Our suggestion is to look for a yoga teacher that has the knowledge of experience to impart.
Is the Online YTT Yoga Alliance-approved?
Suppose you’re planning to work as a professional yoga teacher in gyms and health establishments.
In that case, you should note that many of them only recognize a certification that is approved by the Yoga Alliance.
As much as Yoga Alliance has not accredited any online certifications, we have little or no choice due to the pandemic.
7 Reasons Why This Is The Best Online Yoga Teacher Training Of The Year?
First and foremost, you will be ready to teach a yoga class on day 1.
Every single graduate of the Blue Osa Online Yoga Teacher Training has said that they were ready to teach. We train people to teach, and they are teaching BEFORE the program has finished.
Additionally. if you’re trying to develop clarity of your life purpose and you want to help others too, Blue Osa’s online yoga teacher training is the best option for you.
Blue Osa created one of the most transformative life-changing yoga teacher trainings. And we are bringing it into your home with the Online Yoga Teacher Training experience.
This yoga immersion is the real deal.
We hold the space for transformation.
You will be able to explore the best version of yourself while aligning with your life purpose.
And more, you will be able to go back out into the world and pass it on!
You will get to study with Yogi Aaron.
A student of yoga for 30 years, he is not the yoga director of Blue Osa. He has been studying with Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson in yoga ashrams and retreat centers worldwide.
Aaron has made several pilgrimages to the Himalayas seeking to understand the Vedic Tradition. He has studied the Tantric Yoga path. Additionally, he has studied closely with many spiritual masters during his treks.
His experience leading workshops worldwide inspired him to open a retreat and cultivate an intimate yoga community in Costa Rica — and so the Blue Osa was born.
As Yogi Aaron has spent a considerable amount of time in India, he has been taught from the Himalayan Tradition.
Aaron also has a strong background in yoga therapy and brings in therapeutic elements when appropriate. He is the creator of Applied Yoga Anatomy.
As a teacher, Yogi Aaron’s ultimate goal is to provide a space for people to realize their limitless potential fully.
Don’t believe us, here are what some of his students have said:
I’m meditating every day, and now my husband is too! Thank you Aaron! You’re changing the world, and it needs you now. ??
~ sandy F
I would recommend Yogi Aaron’s teacher trainings to anyone. Even if you don’t intend to teach what you will learn from the training will open your eyes to new possibilities and understanding and love yourself more.
Aaron incorporated all aspects of yoga into this training, so if you’re looking for more out of your yoga journey, this is the place for you.
~ Katie M
Yogi Aaron, at last, is an incredible host and teacher. He leads with love and makes all people feel welcome in his sacred home. He is insightful and well-prepared to deliver an experience that is truly life-changing.
~ Chris R
Take the nest step!
During this YTT, you will receive live training AND be able to go at your own pace.
Many Online Yoga Teacher Trainings available offer limited hours with a teacher or none.
During this training, you will receive many hours Aaron. He will take the time to answer your questions, and will often go overtime if needed.
This training is also structured so that you can go at your own pace. You can take your time or go as fast as you wish.
The learning has been set up for you to absorb it and pass it on in the future.
Receive a full immersion!
The power of yoga comes with an immersive experience.
In this immersion, you will be fully saturated with the teachings. Too many trainings are focused on giving you tastes, or samples of various methodologies.
Students who try this leave tasting a lot but understand nothing. They don’t have any knowledge of the teachings.
Aaron skillfully saturates the students in the teaching. He does this so that students leave, receiving the full knowledge of the Tradition, and what they are passing on.
You will improve your yoga practice!
Here is the thing.
Most people want to get better at yoga, but they don’t have the time.
That is until they take a yoga teacher training course.
And one of the best aspects of this yoga training is that you will get the chance to understand the power of yoga postures.
Over this yoga course, immersing yourself for a sustained period will sharpen your mind. You will become more sensitive to your body. Because of this sensitivity, you will have a greater understanding of life and the world you live in.
You will receive a full understanding of yoga, the history of yoga, and the yoga sutras.
For many, one of the most tedious aspects of most yoga trainings is the parts of philosophy. Most people want to kick it to the curb and get on with handstands.
But Yogi Aaron skillfully brings these teachings alive. You will not only be fascinated by the depth of this practice but will know how to get them into your life.
You will receive training in Applied Yoga Anatomy.
Applied Yoga Anatomy looks at the purpose of yoga postures. It applies real-life tools for people to function more effectively.
So what is the purpose of yoga asana (posture?) In simple terms:
According to the Tradition, the purpose of yoga postures is to help you become more stable.
In real-world terms, that means to have the body you need to fully live your life and do the things you would like to do. In very practical terms, that means you can go for the hikes you want to take. Or bike ride for 20-miles without needing a few days to recover. Or simply carry your groceries from the car to the kitchen without hurting your back and running out of breath. Applied Yoga Anatomy offers a different way of looking at the body–
— a more practical and science-based approach.
Applied Yoga Anatomy looks at the body and the muscular system and asks, “How can the body function more efficiently and effectively?” When YOU have STABILITY, you will have ALL the mobility you could want and could ever imagine.
Right now, there are a lot of options for online yoga teacher trainings available.
Whichever yoga program you go for, it’s best to have a goal in mind.
Take the time to access your goals:
- Do you want the clarity of your life’s purpose and become a force of good?
- Do you want to improve your meditation practice?
- Do you want to ignite positive momentum in your life?
- Do you want to contribute to the enlightenment and wellbeing of others?
- Do you want to learn the basic principles, philosophies, and teachings of yoga?
- And do you want to learn how to teach yoga safely, knowledgeably, and confidently?
If the answer is yes, then what are you waiting for? Enroll Now in the best online yoga teacher training offered!
Are you still on the fence? We have tons of resources to help you make the best decision for yourself. Sign up for our 5-part series, Is Yoga Teacher Training Right For Me?
About the author
Tyler Read is the owner of ptpioneer.com, a website dedicated to helping people get started in the personal training industry. He helps people discover, study, and pass their fitness exams.