Stop Feeling Empowered and Be Empowered

be empowered || women empowerment

When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without … Read More

Get Raw and Naked With Nature

Have you ever just been raw and naked in nature? Yes I mean, literally naked? To experience the rawness of life around you? So many of us never really consider the wonder of nature or … Read More

Tropical Treats: Star Fruit Pie Recipe

Starfruit Pie Recipe

“As if I wasn’t already in a dream living on the beach in Costa Rica doing yoga every day – I also get to eat delicious, freshly-picked fruits every day.” – overheard at Blue Osa … Read More

Yoga and Religion

Yoga is a booming industry. More people are practicing than ever before and the number of yoga methods and philosophies vary widely. For some practitioners, yoga is simply a way to build physical strength and … Read More

Empowerment Of Women Through Yoga

female empower and yoga

Women’s empowerment is a defining issue of our times. Today you hear more and more about building up the confidence of young girls to make them strong women, about equal pay, and about gender discrimination. … Read More