Learn Yoga: How To Get Started

Yoga is everywhere these days and is more popular than ever.  By now, you are sure to of heard or read, about all the benefits of starting a yoga practice.  Such as; decreased stress levels; … Read More

Karma Yoga: What Is It & How To Practice

There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world.  With this, ancient practices have become watered-down and modernized to suit our outward-looking lives.  For many, yoga has simply become another … Read More

5 Tips: How To Choose A Yoga Retreat

Yoga Leadership 300-hour Yoga Teacher Training

Traveling for yoga retreats has become very popular. People travel all over the world to retreat, to have a yogic experience of living this life, this moment in this reality. There are various websites and … Read More

What Causes Back Spasms?

Back spasms can be frustrating, painful, and often debilitating. A common cause of lower back pain, these spasms range from a one-off annoyance for some people to a chronic issue for others. However, there is … Read More