The 5 Most Popular Destinations for a 300-Hour Yoga Teacher Training Immersion

5 Epic Destinations for a 300-Hour Yoga Teacher Training Immersion

Hey there, committed yogi! You’ve decided to devote major time to your practice and the practice of your students. You are pursuing your 300-hour yoga teacher training. This is a serious commitment, so you need to make some serious choices. You know an immersion training is the right path for this step, but there are many great options out there.

 

Blue Osa Yoga Retreat + Spa Yoga Teacher Training Immersion

 

If you already know you’d like to venture out of your native land for your training, you have to first pick from a long list of International Yoga Centers you’d like to train at. This decision can be based on a myriad of factors, including country, climate, costs, accessibility, culture, or even your own personal bucket list for travel.

You should wisely invest your time and money. We’ve created a list for you so that you can make an informed decision about where and how you want to accomplish your advanced training.

5 Epics Destinations To Take A 300-Hour Yoga Teacher Training Immersion

#5: Nepal

Yoga Napal

 

Nepal is a great choice for a 300-hour yoga teacher training. After all, most of the population is either Hindu or Buddhist, which aligns very closely with the roots of yoga. Not to mention, Buddha is said to have been born at Mt. Everest. The culture and scenery are decidedly enchanting and beautiful, which makes this an appealing choice for yogis and travelers alike.

Bonus: It’s quite inexpensive to travel in Nepal. The plane tickets can get pricey, but you’ll offset it when you arrive.

#4: Bali

Yoga in Bali

 

Bali is the land of many islands. There are stunning beaches, and chances are, if you participate in a 300-hour yoga teacher training here, you’ll get to take advantage of at least one of them! It has a charming cultural and religious scene that embodies the Hindu tradition. Temples abound, so you are sure to have an authentic experience.

Bonus: If you’re an artsy type, the Balinese create art however they can. There is no lack of galleries, murals and local markets to explore. It’s a great way to enhance your training experience!

#3: Thailand

Yoga class at sala

 

The land of smiles is an amazing choice for your 300-hour yoga teacher training experience. It’s cheap to travel in, so your budget will go further here. Buddhism is the main religion in this friendly country, so it’s guaranteed to align with your peaceful path. Culture and adventurous food will compliment your training and ensure that it is the unforgettable journey you are seeking.

Bonus: Thailand is a super popular destination for gypsy souls like yourself, so you will definitely cross paths with some quality humans and make quality friends to expand your global community.

#2: India

India

 

Who wouldn’t want to choose the birthplace of yoga for a bona fide 300-hour yoga teacher training? Going to the source of all this ancient knowledge is definitely appealing to the dedicated practitioner. Couple this with gorgeous mountains and beaches, and you’ve got a learning experience and one-of-a-kind vacation rolled into one.

Bonus: Ayurveda. The lifestyle you’ll lead in India is literally the most yogic you can get. The culture here is based on living the most balanced life you can, and it’s almost impossible not to absorb at least a few healthy living habits while you’re there.

#1: Costa Rica

Yoga Teacher Training Immersion

 

There’s a reason why yoga is blowing up in Costa Rica. Stunning beaches and jungles combined with a dedication to sustainability and peace makes for an excellent environment to focus on your 300-hour yoga teacher training. There’s a decidedly chill/island/surfer vibe here that can’t be beat. What’s more, it’s so easy to get to from the states, and it’s effortless to travel around the country because it’s so small. Accessibility is key in this wonderful place where you can unwind, connect with nature, and discover your true self!

Bonus: The Pura Vida mentality. It’s impossible not to live more slowly and with more intention on joy when you’re surrounded by some of the happiest people on the planet!

 

Costa Rica Yoga Teacher Training Immersion

 

In the end, it all boils down to what style of practice resonates with you, and what environment would be the most conducive to your studies. Above all, do your research about the locale and about the program and who is running it. If possible, get feedback from alumni, and don’t be afraid to start a conversation with the teachers.

Your 300-hour yoga teacher training is going to be a big part of who you ultimately become as a teacher, a yoga entrepreneur, and as a yoga leader. These are all fantastic places to invest your time and money into. As long as you follow your heart and your truth, you are sure to shine on your path!

 

 

 

 

 

 

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About the author:

A Cruising Couple

Casey Siemasko is a content marketing consultant, travel blogger, and wandering yogi. An entrepreneur at heart, she is the co-founder of the award-winning travel blog A Cruising Couple. Besides yoga and travel, she enjoys wine tastings, being outdoors and taking on new hobbies. Follow Casey on LinkedIn and Google+.

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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials