himalayan masters

Why Should I Take a Pilgrimage to India?

By Yogi Aaron

Make a pilgrimage: go back in time to propel your practice forward.

India. Nepal. Tibet. Thailand. The Holy Land. Why should I take a pilgrimage to India and these distant places?

The very names of these faraway places conjure images of the colorful and exotic. Travel to the origins of Yoga, Hinduism, Buddhism, Judaism, Christianity and Islam can bring to life the history and lore of our spiritual traditions and reveal the sacred in everyday life.

Imagine beginning your day at a historic temple for meditation and asana as the sun rises. Or walking in the footsteps of thousands of pilgrims, monks, saints and sages who have gone before you. The concentration of spiritual energy at the world’s most hallowed sites is palpable and transformational.

In the West, there is a huge emphasis on asana (yoga postures). But in the Eastern world, asana is a small fragment of the teaching. Their genuine yogis and enlightened teachers reside in remote locations that are difficult to access; most often we only catch a glimpse of them through books such as Living with the Himalayan Masters or Autobiography of a Yogi.

But a pilgrimage can take you to the heart of Yoga’s origins, where people enjoy a simple way of life untouched by the outside world: no locks on their doors, little exposure to media, few possessions to their names. Those who reside there are happy to bring pilgrims into their homes and are generous by nature, sharing stories and lessons for life. The warmth in their eyes and their beautiful smiles are treasures visitors carry in their hearts forever.

Travel to these distant lands continuously presents surprises and the opportunity to learn about ourselves. Traffic, flooded roads, travel delays–all take on a larger-than-life dimension during a spiritual pilgrimage. How we react–or not–is an important part of the journey.

The Tantricas tell us Surrender to the Mother of Life; surrender to her arms. The eternal mother is always holding you, cradling you and protecting you. They say we suffer because we forget this; yet, through devotional practice we begin to remember, to experience the Mother of Life who dwells in the deepest chamber of our hearts. Making a pilgrimage is one of the surest ways to experience Her splendor.

About Yogi Aaron

yogi aaron yoga teacher costa rica blue osaYogi Aaron brings passion and a spirit of adventure to his teaching. Thus inspired, he guides students to secret, far-flung locales, which not only empowers them to realize their own limitless potential but also makes yoga relevant and accessible for the modern world. Since 2002 he has been traveling and leading retreats worldwide. He currently serves as the Yoga Director at Blue Osa Yoga Retreat + Spa in Costa Rica

Yoga Teacher Training with Yogi Aaron
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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials