The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More

5 Simple Meditation Techniques To Try


There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More

5 Easy Tips For Practicing Yoga At Home

      5 Easy Tips For Practicing Yoga At Home     Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an … Read More

Never Stop Learning

always keep learning about yourself

Marlize is a featured yoga teacher at Blue Osa. Click here to learn about her next upcoming retreat with us. By Marlize Joubert Today I am contemplating what it means to be a student. I’ve … Read More