There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world.  With this, ancient practices have become watered-down and modernized to suit our outward-looking lives.  For many, yoga has simply become another way to better inhabit our… Read More

If you are reading this, then you might already know that we offer a few different immersion-style yoga teacher training programs here at Blue Osa. It could also be true that you’ve got a few questions: What’s the difference between… Read More

Do you dream of being a yoga teacher but worry about having the knowledge and confidence to teach? In our Yoga Teacher Trainings at Blue Osa you start teaching from day one, which gives you the confidence to get up… Read More

My life as a full-time waitress in a vegetarian café in Florida was not cutting the proverbial mustard. I was constantly bombarding myself with the same questions. “Who am I?”, “Who do I want to be?” These incessant questions that would not… Read More

I know what you’re thinking right now. Why in the world, without a solid personal practice or a desire to teach yoga, would I want to spend a month learning how to do so? I’ll tell you why: if you… Read More

If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although a career as a yoga… Read More

The whole concept of yoga can be a daunting quest to embark on. With a rich history that often promises the pathway to freedom, yoga can be a great practice to incorporate into your everyday life. But there are many… Read More

Last month at Blue Osa a group of courageous yogis arrived ready to commit themselves to the one-month immersion program and complete their 200-hour yoga teacher training. Leaving home for a month means leaving behind your daily comforts and routines,… Read More

A 14-day Yoga Teacher Training is an excellent option for many people. If you are short on time, have a strict budget, or merely wanting to surround yourself with a supportive group of like-minded people, a 14-day YTT may be… Read More

Have you ever considered getting your 200-hour Yoga Teacher Training at a beachfront yoga retreat in the Costa Rican jungle? Maybe you are looking for a way to connect more profoundly with yourself and your community through the ancient teachings… Read More