OK, I lied. I DO wash my hair but not as often as many of you do. I tend to wash my hair once every 1-2 weeks, which is not that often considering most take part in a daily washing… Read More

It’s that beautiful time of year again. That time when you pack up your bags and get ready for that sweet, warm beach getaway. The essentials are there: suntan lotion, sarong, sunglasses, flip flops. What more could you need? Well,… Read More

Costa Rica is hands down one of the most beautiful places I have ever visited. It’s rich in nature, boasts delicious Latin food, and is full of the happiest people I’ve ever met. The Osa Peninsula is located in the… Read More

You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer… Read More

Sunburn, headaches, mosquito bites, frizzy, or oily hair… welcome to Costa Rica! While you may encounter one of these irritations, it does not mean that you shouldn’t come. There are ways to prepare safely for your trip, especially for situations… Read More

Flying High via Cessna to the Osa Peninsula Looking out of the little window of the Sansa airplane, the world’s first carbon neutral airline, my heart swells as we glide through the thin blanket of clouds. Below me, Costa Rica… Read More

We started out when the sun had just crested the distant hills on the other side of the bay. The dust on the road was barely visible without passing cars to shake it up, and the gravel crunched under our… Read More

“Ditch social media and my T.V for a week . . What ?” Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not… Read More

We are accustomed to our routines and behavioral patterns. Daily routines that have a positive effect on you are definitely good, yet sometimes it’s also good to break your pattern. The essence in all is the balance. When we wish… Read More

Roots and Wings… Could this be referring to yet another new restaurant chain? Not hardly. It does, however, refer to the substance and spice of life and a perfect starting point. When I was a ‘grown up’ and left home… Read More