Less stress, better sleep, and more energy are just a few of the benefits associated with meditation and mindfulness. Yet, if you’ve never tried meditating before, it can be difficult to know where to start. … Read More
Ten Meditation Methods for Blue Osa Temple
Meditation has become trendy. More and more people have the urge to connect with themselves in the ever-changing crazy world. Meditation, which in the past has been an exercise of monks, yogis and hippies, is … Read More
Ten Scientifically Proven Benefits of Meditation
Meditation is a widely used term and used in many occasions in our daily life, which do not really mean the original definition of meditation. There is plenty of confusion around the terminology and the … Read More
Top Tips For Better Meditation
Want To Meditate To Your Fullest Potential? Here Are Our Top Tips For Better Meditation 1. Prepare Your Body A key to meditation that is often not talked about is the preparation of your body … Read More
5 Simple Meditation Techniques To Try
There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More
Why You Need To Be Meditating
There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More
11 Powerful & Easy Meditations To Kickstart Your Training And Meditation Practice
Your yoga teacher training is coming up and if you’re like most, enrolled in a vigorous one-month immersion, you may be nervous or have some questions. The best way to prepare yourself for this experience … Read More
Meditate like a Monk!
Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More
So You Think You Can’t Meditate? Here’s Why You’re Wrong.
“The gift of learning to meditate is the greatest gift you can give yourself in this life.” – Sogyal Rinpoche Meditation. It’s becoming a bit of a buzzword, with celebrities like Katie Perry, Oprah Winfrey, … Read More
Morning Silence: The Key to Stop the Chaos
By Lara Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had initially thought. However, even though it was challenging at first, maintaining … Read More
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