The benefits of meditation are often talked about, but when you consider starting, what comes to mind? “”Ooooommmm. Ooooooommm. Ooooooommmmm””. Is this what you usually think of when someone mentions it? Meditation is a pretty … Read More
Morning Silence: The Key to Stop the Chaos
Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew … Read More
A Saraswati Meditation For Knowledge
Lately, I’ve been all about the Hindu pantheon. Each image of Hindu deities are so beautifully intricate and exotic, sometimes depicted as the fantastic merging of human and beast, each representation loaded with detail and … Read More
The Top 10 Books to Have for Yoga Teacher Training
What are the best yoga books to read? What books should I have for yoga teacher training? With an arsenal of yoga books out there vying for your attention, which ones should you have and … Read More