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Ten Scientifically Proven Benefits of Meditation

The benefits of meditation are often talked about, but when you consider starting, what comes to mind? “”Ooooommmm. Ooooooommm. Ooooooommmmm””. Is this what you usually think of when someone mentions it? Meditation is a pretty unfamiliar concept for those of… Read More

The Power Of Silence: How Silence Can Free Us

Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence… Read More

A Saraswati Meditation For Knowledge

Lately, I’ve been all about the Hindu pantheon. Each image of Hindu deities are so beautifully intricate and exotic, sometimes depicted as the fantastic merging of human and beast, each representation loaded with detail and symbolism. There are the biggies… Read More