We are blessed to have some amazing yoga instructors from all over the world rolling through Blue Osa in the coming months. Here are some powerful words on meditation from some of our favorite yogis! … Read More
Ten Scientifically Proven Benefits of Meditation
Meditation is a widely used term and used in many occasions in our daily life, which do not really mean the original definition of meditation. There is plenty of confusion around the terminology and the … Read More
Finding Your Meditation Seat
A common misconception exists that in order to meditate you need to sit perfectly in full lotus position. This could not be further from the truth! The most important thing when setting up for meditation … Read More
Meditation Interview With Infinity Yoga
Becky Nickerson, owner and teacher at Infinity Yoga shared with us her secrets to success for meditating and why it is so important. What advice would you give to someone beginning their meditation practice? There … Read More
The Best Places To Meditate At Blue Osa
Set amongst lush rainforest on the pristine beachfront of the Osa Peninsula there is no shortage of places to recharge and re-connect through meditation at Blue Osa, and the soundtrack of crashing waves and chirping … Read More
Top Tips For Better Meditation
Want To Meditate To Your Fullest Potential? Here Are Our Top Tips For Better Meditation 1. Prepare Your Body A key to meditation that is often not talked about is the preparation of your body … Read More
5 Simple Meditation Techniques To Try
There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More
Why You Need To Be Meditating
There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More
11 Powerful & Easy Meditations To Kickstart Your Training And Meditation Practice
Your yoga teacher training is coming up and if you’re like most, enrolled in a vigorous one-month immersion, you may be nervous or have some questions. The best way to prepare yourself for this experience … Read More
Meditate like a Monk!
Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More