Less stress, better sleep, and more energy are just a few of the benefits associated with meditation and mindfulness. Yet, if you’ve never tried meditating before, it can be difficult to know where to start. … Read More
Ten Meditation Methods for Blue Osa Temple
Meditation has become trendy. More and more people have the urge to connect with themselves in the ever-changing crazy world. Meditation, which in the past has been an exercise of monks, yogis and hippies, is … Read More
Wise Words on Meditation From Our Favorite Yoga Teachers
We are blessed to have some amazing yoga instructors from all over the world rolling through Blue Osa in the coming months. Here are some powerful words on meditation from some of our favorite yogis! … Read More
Ten Scientifically Proven Benefits of Meditation
Meditation is a widely used term and used in many occasions in our daily life, which do not really mean the original definition of meditation. There is plenty of confusion around the terminology and the … Read More
Finding Your Meditation Seat
A common misconception exists that in order to meditate you need to sit perfectly in full lotus position. This could not be further from the truth! The most important thing when setting up for meditation … Read More
Meditation Interview With Infinity Yoga
Becky Nickerson, owner and teacher at Infinity Yoga shared with us her secrets to success for meditating and why it is so important. What advice would you give to someone beginning their meditation practice? There … Read More
The Best Places To Meditate At Blue Osa
Set amongst lush rainforest on the pristine beachfront of the Osa Peninsula there is no shortage of places to recharge and re-connect through meditation at Blue Osa, and the soundtrack of crashing waves and chirping … Read More
Top Tips For Better Meditation
Want To Meditate To Your Fullest Potential? Here Are Our Top Tips For Better Meditation 1. Prepare Your Body A key to meditation that is often not talked about is the preparation of your body … Read More
5 Simple Meditation Techniques To Try
There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More
Why You Need To Be Meditating
There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More