Step Into Your Fear

step into your fear be strong and courageous

A few years ago before the winter solstice, as the days grew darker and shorter, I began to notice how my attention shifted to the “dark” areas of my life. I came to realize that … Read More

5 things you can do to Cultivate Courage

5 ways to cultivate your courage

Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential yet all too often there is a … Read More

5 Tips to Achieve Big Goals

5 Tips to Achieve Big Goals

Aaaahhh. It’s that time of year again… The time of year when goals and big dreams start out with a bang and then fizzle out and die a quick and quiet death. Then before you … Read More

How Yoga Helps Us Confront Our Fears

costa-rica-yoga-retreat-martin-scott-blue-osa

The following is an interview with Martin Scott, who is the owner of Union Yoga in San Francisco. He has been a yoga teacher and group leader at Blue Osa. Harriet: Hi, Martin. Thanks for … Read More

How Yogi Aaron Broke his Leg in India

what i learned from breaking my leg

by Yogi Aaron Prelude What it is that pulls me to the Himalayan Mountains? What, for that matter, draws anyone? What is the allure and why even make a journey to India? In actual fact, … Read More