Students come to yoga for several reasons. One of the reasons is to build a stronger body. The general notion is that if we become stronger in the body, we become stronger and more powerful … Read More
Are You Ready To Travel For Free & Lead Yoga Retreats
Yoga retreats can be a deeply enriching experience for both student and teacher, but leading them is certainly not for everyone. So how do you know if you’re ready to travel for free and lead … Read More
How to Live a Fearless Life
There are so many explanations for what yoga is, what constitutes a yoga practice and what we should really focus on in our practice. People always ask,“What should my yoga practice be?” For many, “practice” … Read More
Be fierce in Virabhadrasana III Pose
You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he … Read More
Confessions of a yoga teacher – How I over came my fear by Yogi Hollis
This is a confession series with four yoga retreat leaders. They share their thoughts on fear, courage, adventure, what scares them the most, and how they deal with fear. The following is written Yogi Hollis … Read More
How Yoga Helps Us Confront Our Fears
“We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.” Plato Fear is a signal of a threat – It … Read More
12 Proven Ways To Fill Your Yoga Retreat
I have lead two yoga retreats at Blue Osa Yoga Retreat + Spa in Costa Rica and am now on my third one. For every year that I’ve organized a retreat at Blue Osa, I … Read More
Confessions Of A Yoga Teacher – How I Overcome My Fear
This is a confession series with four yoga retreat leaders. They share their thoughts on fear, courage, adventure, what scares them the most, and how they deal with fear. The following is written Martin Scott, … Read More
Step Into Your Fear
A few years ago before the winter solstice, as the days grew darker and shorter, I began to notice how my attention shifted to the “dark” areas of my life. I came to realize that … Read More
5 things you can do to Cultivate Courage and Confidence.
Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential yet all too often there is a … Read More