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Become a Yoga Warrior

become a yoga warrior

Students come to yoga for several reasons. One of the reasons is to build a stronger body. The general notion is that if we become stronger in the body, we become stronger and more powerful in life. The Warrior Yoga… Read More

How to Live a Fearless Life

how to live a fearless life

There are so many explanations for what yoga is, what constitutes a yoga practice and what we should really focus on in our practice. People always ask,“What should my yoga practice be?” For many, “practice” consists of doing as many… Read More

Be fierce in Virabhadrasana III Pose

costa-rica-oatmeal-facial-eco-spa

You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he did not approve of their… Read More

How Yoga Helps Us Confront Our Fears

Costa Rica Osa Peninsula Yoga Meditation

“We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.” Plato Fear is a signal of a threat – It is also a necessary tool… Read More

12 Proven Ways To Fill Your Yoga Retreat

12 proven ways to fill your yoga retreat

I have lead two yoga retreats at Blue Osa Yoga Retreat + Spa in Costa Rica and am now on my third one. For every year that I’ve organized a retreat at Blue Osa, I told management to expect 24… Read More