Taste the Vibrant Flavors of Our Citrus Basil Salad Dressing
At Blue Osa Yoga Retreat and Spa, we embrace the vibrant, tropical flavors of Costa Rica. Our Citrus Basil Salad Dressing is a perfect example of how fresh, local ingredients can transform any dish. Oranges, a staple in Costa Rican kitchens, bring a tangy citrus punch. Paired with fragrant basil, the result is a light,…
How to Make Creamy Starfruit Salad Dressing – A Tropical Recipe from Blue Osa
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
Easy Watermelon Gazpacho – A Refreshing, Healthy Summer Soup
 If you’re looking for the perfect summer refresher, look no further. This Organic Watermelon Gazpacho from the kitchen of Blue Osa is more than just a beautiful dish—it’s a flavorful fusion of sweet, spicy, and herbaceous notes that will awaken your taste buds and leave you craving more. Traditional gazpacho is beloved for its cooling,…
Fresh from the Blue Osa Kitchen: Easy and Delicious Zesty Salad Dressing
In the heart of Costa Rica’s Osa Peninsula, nestled between lush rainforests and the rhythmic sounds of the Pacific, lies Blue Osa—a sanctuary where nature, nourishment, and serenity come together. At the center of this experience is the Blue Osa Zesty Salad Dressing, a guest favorite that captures the retreat’s essence in every drop. This…
How To Make The Best Star Fruit Jam
Here at Blue Osa, flavorful, fun, fruity star fruit jams are our JAM! We are so lucky to be living in a part of the world with access to so many exotic fruits. One of the most beloved fruits out here at our beachfront yoga retreat center is characterized by its unique shape. If you…
Awaken Your Senses: Costa Rica’s Coconut Pineapple Smoothie Magic
During your travels to Costa Rica, enjoy this healthy and refreshing tropical-infused smoothie. It’s pineapple and basil that will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily digested carbohydrates in the form of sugar and electrolytes. It has fewer calories, less sodium, and more potassium than a…
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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
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This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
