What are the different seasons?

When is the best time to visit South Pacific Costa Rica? Each month is exceptional in its own way. Here’s what you can expect when you visit:

December marks the beginning of the tourist season in Costa Rica. The temperature is nearly perfect, and everything is green and vibrant from the refreshing rains in September, October, and November. As a transitional month, December involves some rain (although lately with climate change, we have had almost no rain in December over the past few years). Visit during the first couple of weeks when there are fewer people but all of the benefits.
Average High Temperature: 28°C/82°F

January through April is summertime in Costa Rica.
Average High Temperature: 30°C/86°F 

May and June transitions South Pacific Costa Rica from the dry season to the green season. The weather changes, and we are blessed with the occasional 20-minute cooling shower in the days. The moisture cools the air, creating comfortable temperatures. Everything’s bigger in May and June. Waves are larger for surfing; orchids are at their peak; sail fishing starts, and sport fishing gains traction. Now the rivers are really flowing, so it’s a great time for whitewater rafting and waterfall rappelling. Fewer people visit Costa Rica during this time, so you can avoid crowds.
 Average High Temperature: 28°C/82°F

July and August and even September are the best-kept secrets in South Pacific Costa Rica. Warm, sunny mornings and rain-cooled evenings are a welcome break from summer in the United States and Southern Europe. This is also a popular time for Costa Ricans to vacation in the South Pacific region, and it’s your opportunity to mix with the locals. July marks the start of sea turtle season—which spans from July to December—and the region’s Tortuga Beach is one of their favorite nesting spots. You may experience the unexpected pleasure of witnessing a baby turtle release.

You may also enjoy the possibility of seeing Humpbacks up really close.

Average High Temperature: 28°C/82°F

October is a little rainier but still very pleasant. With more torrential rainfalls at night, the mornings in the afternoons are often filled with beautiful crips, clear skies leading us into a beautiful, refreshing rain in the late afternoon. Some of us foreign locals take great pleasure in being here during October due to the lack of tourists and crowds. It is one of the best times for whitewater rafting, river and waterfall swimming, and sea turtle viewing. This time is ideal for spotting other animals as well. The animals descend the mountains to take advantage of the fresh vegetation. You can see monkeys, sloths, frogs, coatis, butterflies, and tons of birds.
Average High Temperature: 28°C/82°F

November starts the transition from the rainy months. Everything is lush and green. There is still some rainfall, but it is less than half the average rainfall in October. The last couple of weeks of November are a great time to visit Costa Rica. The waves are moderate, sport fishing is good, and the beaches are breathtaking.
Average High Temperature: 28°C/82°F

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials