Post tag archive: Yoga Pose

The 10 Best Yoga Poses For Upper Back Pain Relief

man getting taped on his back by a physician for upper back pain

Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers give you instructions that will only make your back pain worse. It’s true. You might even have experienced it firsthand… After a yoga class, you feel a bit of relief, only for your…

How Long Do You Hold a Yoga Pose?

Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to ask this question. There’s only one problem: There isn’t a right or wrong answer for…

The 20 Best Yoga Poses for Two People

If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try. Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with your partner, and have fun, too! Now, I know some of you are thinking: “Partner…

Pigeon Pose Here Is Everything You Need To Learn + Teach

Although Pigeon is a popular yoga pose, there are plenty of people who claim to hate it. As a powerful hip opening posture, Pigeon can be tough for beginners with limited flexibility. But when practiced regularly, this pose can change the way you sit, stand, and move around. To get all of the benefits, it’s…

Headstand – A “Hard” Yoga Pose Made Easy

Sirsasana I, or supported headstand, is considered to be the king of all yoga poses and can seem a bit daunting at first. It is definitely not a pose you should rush, because you could risk serious injury without following proper technique. The safest and most effective way to practice the supported headstand is to…

Feel More Open and Alive with Camel Pose (Ustrasana)

Discover the Power of Camel Pose (Ustrasana) for Neck Pain Relief Backbends can feel like a vulnerable journey into the unknown—especially when you’re asked to open your heart and trust your body. Camel Pose, or Ustrasana, is one of those transformative yoga postures that invites you to embrace vulnerability. In return, it offers deep physical…

Yoga Poses for Two || The Benefits of Partner Yoga

partner yoga | yoga for two | yogi aaron | Blue Osa beach

Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing poses that help build communication and intimacy. Practicing yoga with a loved one helps you better sync with that person…

Seated Twist (Marichyasana C) Everything You Need To Know To Learn + Teach

benefits Seated Twist (Marichyasana C) yoga

Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great full body release as it stretches the shoulders, hips, and spine. For this reason, the…

Crow Pose (Bakasana): Everything You Need To Learn + Teach Yoga Poses

Yogi Aaron teaches how to do the crow pose

One of the first arm balances that yoga students will learn is Crow Pose, which some may also call Crane Pose. In order to move onto other arm balances, it is vital you understand and master Crow Pose first. Students will most often perform this pose early during a class, as it takes a lot…

Triangle Pose (Trikonasana): Everything You Need To Learn + Teach Yoga Poses

Yogi Aaron practicing triangle pose in Costa Rica.

Triangle Pose is a key foundational posture for any yoga practice. Not only does it offer an array of fantastic physical benefits, but Triangle Pose is also a common posture used to move in and out of other more advanced yoga postures. No matter how advanced your practice or yoga teaching experience, it’s sometimes critical…

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