Blue Osa’s June 2017 200-Hour Yoga Teacher Training In Photos

200 Hour Yoga Teacher Training Photos

The last 200-hour yoga teacher training came and went in a whirlwind! It was filled with emotion, new friendships, tons of learning and also teaching!

It is always incredible to watch the students’ transformation from the first day of training until the end, when they are proficient new teachers who lead packed classes here at Blue Osa.

Watch the transformation yourself here in this daily recap:

June 2017 200-Hour Yoga Teacher Training Immersion at Blue Osa In Photos

 

DAY 1

Open up to possibility as you create space for inspiration and inner strength. Twenty yogis arrived today for the Blue Osa teacher training and are ready to unfold their best selves over the course of the next month.

June 2017 200-hour Yoga Teacher training

 

DAY 2

Day 2 of yoga teacher training immersion: Whenever you start moving your body with breath, you create a shift. Heal your body through sequencing, physically, emotionally, mentally. A well sequenced yoga class has the potential to be that small pebble you throw into someone else’s consciousness. It’s the science of alchemy.

June 2017 200-hour Yoga Teacher training

 

DAY 3

Practice getting out of bed every morning. That’s the beginning of your spiritual journey. You need to have an indomitable will to pursue your spiritual path.

June 2017 200-hour Yoga Teacher training

 

DAY 4

Day 4 yoga teacher training immersion: Watch your thoughts without judgment. And then align your actions and thoughts so that you laser focus on what you truly want to accomplish.

June 2017 200-hour Yoga Teacher training

 

DAY 5

Day 5 of yoga immersion at Blue Osa: we sat on the lawn, hearing the sound of the ocean and feeling the tropical breeze while we learned to chant the Gayatri Mantra.

June 2017 200-hour Yoga Teacher training

 

DAY 6

Take the strength of each individual muscle and joint and carefully activate them in your body in order to create space during your yoga practice.

June 2017 200-hour Yoga Teacher training

 

DAY 7

Cultivate a sense of indomitable will. When something doesn’t work the way you expected, try It again, over and over. That’s where the true yoga practice lies.

June 2017 200-hour Yoga Teacher training

 

DAY 8

Rituals help us illuminate self-imposed limitations and fears to ultimately become fearless.

June 2017 200-hour Yoga Teacher training

 

DAY 9

Where is the power of your determination? Seek simple practices. Focus on one thing and only thing only. Don’t worry about what could be on the side to distract you.

June 2017 200-hour Yoga Teacher training

 

DAY 10

On a much-deserved break during our day off from yoga teacher training. Pool party anyone?

June 2017 200-hour Yoga Teacher training

 

DAY 11

Paradise is any place where you find yourself able to let down all of your walls and be completely free.

June 2017 200-hour Yoga Teacher training

 

DAY 12

Life is sweeter with friends.

June 2017 200-hour Yoga Teacher training

 

DAY 13

The bigger your faith, the bigger your life. When you’re completely saturated with your life, there’s no room for negativity.

June 2017 200-hour Yoga Teacher training

 

DAY 14

The definition of a yogi is one whose spine is full of light.

June 2017 200-hour Yoga Teacher training

 

DAY 15

Where your thoughts go, your energy goes. If we can change the direction of our energy and momentum, then our thoughts will change momentum.

June 2017 200-hour Yoga Teacher training

 

DAY 16

Can you shift your perspective into realizing everything is a joyful gift from Mother Earth?

June 2017 200-hour Yoga Teacher training

 

DAY 17

Look for divine inspiration everywhere around you.

June 2017 200-hour Yoga Teacher training

 

DAY 18

We are about half way through the program. Look at this fresh new batch of new yoga teachers who are getting close to going out there in the world to spread the love! Learn to live from a place of truth, purpose and connection and you’ll receive inspiration.

June 2017 200-hour Yoga Teacher training

 

DAY 19

We’re all teachers and we are all students at the same time. Connect with people through universal truths. Become a living example of yoga.

June 2017 200-hour Yoga Teacher training

 

DAY 20

Become whole and welcome everything in your life, including new experiences, new people and new places.

June 2017 200-hour Yoga Teacher training

 

DAY 21

The dinner ritual at Blue Osa. Farm to table dinners taste so much better when shared with friends!

June 2017 200-hour Yoga Teacher training

 

DAY 22

Thought is the most powerful thing we have and it can be our friend or our enemy. Instead, our bodies never lie. They give us wisdom to know how we are feeling with ourselves at any given moment.

June 2017 200-hour Yoga Teacher training

 

DAY 23

Some of the best people in the world who take care of all of us at Blue Osa. Love and hugs from the Blue Osa family.

June 2017 200-hour Yoga Teacher training

 

DAY 24

Connect with people around you though universal truths: a smile, a hug, a compliment, or by sharing your struggles, fears and insecurities without judgment and with a loving, caring attitude.

June 2017 200-hour Yoga Teacher training

 

DAY 25

The definition of a yogi is one whose spine is full of light.

June 2017 200-hour Yoga Teacher training

 

DAY 26

Get lost in time; that’s a form of meditation.

June 2017 200-hour Yoga Teacher training

 

DAY 27

Nothing is unattainable to a focused mind

June 2017 200-hour Yoga Teacher training

 

DAY 28

“Be grateful for whoever comes, because each has been sent as a guide from beyond.” ― Rumi

June 2017 200-hour Yoga Teacher training

 

 

Valentina_Headshot_Bi0-BUEOSA-costa rica

About the author

Valentina was born and raised in Italy and later moved to different parts of the US. She is a yogi, a runner, a traveler, an Italian foodie, a chocolate lab lover and a daydreamer. Today she finds herself being belonging-free, on the adventure, living her life authentically and to the fullest in Costa Rica as a volunteer at Blue Osa Resort&Spa. Her greatest treasures are the friends she has acquired all around the world who always offer a shoulder (and a couch) to lean on and northern California live music festivals in the woods.

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