Explaining Ayurveda

Explaining Ayurveda

Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed … Read More

Home Made Avocado Facial Mask Recipes


A facial mask is an amazing way to create the space need for the body to relax, and an Avocado mask is an excellent way to nourish our depleted skin. Avocados are high in sterolins, … Read More

From the Expert: Marta Tuchowska


by Jenee Author and holistic wellness coach Marta Tuchowska spoke to us about how spas promote a healthy, balanced lifestyle. What prompted your focus on well-being and rejuvenation? I was seeking answers for myself. A … Read More

A History Of Spas, Therapy And Wellbeing

origins of spa

By Lianne Raymond Some believe the word spa derives from the Latin phrase, “salue per aquae,” which translates to “health through water.” Others think the term comes from the Belgian town of Spa, known since … Read More

How Reiki Changed My Life

How Reiki Changed My Life Costa Rica

By Laura Castro When I was taking my massage course back in 1998, I was initially introduced to yoga, Reiki and various meditation techniques. I realized that after each Reiki session, I felt calmer, my … Read More

From the Expert: Ava Roxanne Stritt

From the Expert: Ava Roxanne Stritt

by Jenee We recently spoke with spa, travel and skincare expert Ava Roxanne Stritt (aka “Spa Travel Gal”) and she gave us some insights on where spas are today and where they’re headed. What types … Read More