Food At Blue Osa

Healthy Farm to Table Cuisine, Created with Love

At Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be tasty and delicious! Blue Osa is devoted to serving the freshest ingredients possible that are delivered daily to our kitchen.

Our locally-sourced mahi-mahi are freshly-caught by neighboring fishermen. Whether it’s pineapple from the Blue Osa property or eggs from the farmers down the road, all produce supports the local economy.

Loving hands knead homemade bread, gardeners gather herbs from the greenhouse, and knowledgeable chefs create a gourmet menu under the guidance of Chef Marie.

This is truly a “farm to table” dining experience.

  • As an all-inclusive eco-resort, we typically serve 3 daily meals:breakfast @7:30, lunch @12:30 + dinner @6:30.
  • Our daytime meals are primarily vegetarian and our evening meals may include meat or fish.
  • We favor a buffet style of service, however, it is not an all-you-can-eat buffet. Meals are proportioned with optimum health in mind. No one leaves Blue Osa hungry: guaranteed.
  • If you have dietary requirements, please let our kitchen know in advance and we will do our best to accommodate you. We typically always offer vegan and gluten-free alternatives to the majority of our menu. However, we do not serve individual meals or kosher meals.
  • Meals included in your stay: Dinner on the day of arrival; breakfast, lunch and dinner on each full day; and breakfast on the day of departure to coincide with our check-in time of 2 PM and check-out time of 10 AM.

Please read more about our farm and where the food of Blue Osa is sourced.

They say, “There’s nothing like mom’s cooking.”
We say, “There’s nothing like Marie’s cooking!”

Featured Daily Menu

All menus featured on our website are sample menus only but are typical of what to expect.

Want to know more about what Costa Rican Food Is like in Costa Rica? Click here to read: What Is Costa Rican Cuisine and what kind of food to expect at Blue Osa?

Tropical Fruit Selection, Freshly made yogurt and toasted homemade Granola with Freshly Brewed Coffee and Tea (GF V)

Minestrone made with garden vegetables soup which crunchy baked crotons (V)
Cooling cucumber salad with tomato (GF V)
Savory Lentil salad (GF V)
Roasted Cauliflower with fresh herbs (GF V)

Inviting Green Salad, freshly picked crispy spinach, purple hibiscus with Tomatoes with fresh dressings (GF V)
Delectable Baked broccoli and cauliflower
Vegetable eggplant lasagna
Light and airy Focaccia with just picked rosemary and thyme
Gratifying Chickpeas with herbs


Tantalizing Lemon Pie

View Our Sample 7-Day Menu
Costa Rica Organic Food || Blue Osa Food farm to tableCosta Rica Organic Food || Blue Osa Food farm to tableCosta Rica Organic Food || Blue Osa Food farm to tableCosta Rica Organic Food || Blue Osa Food farm to table

In The Kitchen With Chef Marie