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7 day menu blue osa

Food At Blue Osa
7 Day Menu

Our daily vegan menus featured on our website are sample menus only but are typical of what to expect. Menus always vary on what our farm is able to offer us. Many fruits and vegetables are also seasonal. All meals are served with the freshest ingredients possible.
Many nights, our chefs gather whatever ingredients are available to them, and make one of the freshest and creative meals you will ever have. Additionally, there are presented some non-vegan options in a week.

Read more about the farm of Blue Osa.

““One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.””
— – Luciano Pavarotti

Saturday

Breakfast
Coffee and Tea
Toasted granola
Banana Bread
Mixed tropical fruit salad with orange, lemon, and basil syrup
Freshly-squeezed orange and lemon juice with red hibiscus
Eggs to order (non-vegan)

Lunch
Homemade Whole Wheat Bread

Soup of the day
Osa house salad
Charred corn with chilli and lime
Potato salad with vegan mayonnaise
Veggie burritos( una mitad por persona )

Dinner
A fresh, farm-to-table jungle salad with spicy ginger and pineapple dressing
Freshly-baked focaccia with rosemary and thyme
Vegan Eggplant and Zucchini Lasagna. (A Blue Osa House Special!)
Chickpeas with herbs

Sunday

Breakfast
Coffee and Tea
Toasted granola
Corn bread
Mixed tropical fruit salad with Lemon and mint syrup
Fresh watermelon juice
Eggs to order (non-vegan)

Lunch

Freshly baked sourdough bread
Soup of the day
Lentil salad with tomato, apple, and pecans with balsamic dressing
Lentil and spinach soup

Dinner
Tonight we are serving a Blue Osa Signature Dinner which will either be:
Vegetarian Pizza

or

Pasta Pesto (Yogi Aaron’s favorite!)
with Green Salad

Read more about our farm and what it really takes to make it happen here.

Monday

Breakfast
Coffee and Tea
Oatmeal puré with coconut milk and pecans
Vegan crepes
Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
Banana and coconut milkshake
Eggs to order (non vegan)

Lunch
Pumpkin soup
Tabouli with quinoa
Turkish mujver with zucchini, carrot, and green onion
Steamed veggies with ginger and garlic

Dinner
This dinner features a typical Costa Rican dinner:
Green salad with tomatoes, cabbage, red onion with a zesty dressing
Fried plantains
Picadillo de chayote-squash
Cilantro red beans
Costa Rican rice specialty with the option of farm-raised chicken (from our farm) (Non-Vegan)

Tuesday

Breakfast
Coffee and Tea
Toasted granola
Carrot Cake
Mixed tropical fruit salad with lemon and mint syrup
Oatmeal, mango, ginger y cardamom smoothie
Eggs to order (non-vegan)

Lunch
Soup of the day
Onion bread and zucchini bread
Stuffed mushrooms
Vegan chimichurri sweet potato bowl (A Blue Osa Signature Dish)

Dinner
Freshly backed sourdough bread
An inviting crispy spinach, lettuce, bok choi, and red hibiscus salad with tomatoes
Falafel platter with traditional hummus
Gratifying chickpeas with herbs
Moroccan carrots

Wednesday

Breakfast
Coffee and Tea
Toasted granola
Vanilla muffin (non vegan)
Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
Fresh starfruit juice
Eggs to order (non-vegan)

Lunch
Minestrone soup with crunchy baked croutons
Osa house salad
Teriyaki vegetables
Cif kofte a la Turka
Rainbow kebab

Dinner
Green Salad with Tomatoes, Cabbage, Red Onion with Zesty Dressing
Savory curry Mashed Cauliflower
Black Beans with Five Spices
Coconut Lentils (V GF)
Coconut Encrusted Mahi Mahi with Mango (non-vegan)

Thursday

Breakfast
Coffee and Tea
Toasted granola
Butter-free pancakes (non vegan)
Mixed tropical fruit salad with lemon and mint syrup
Fresh lemongrass water
Eggs to order (non-vegan)

Lunch
Soup of the day
Zesty cabbage salad with cilantro
Vegetarian moussaka
Fettuccine Alfredo
Onion bread and zucchini bread

Dinner
Osa house salad with tahini dressing
Falafel
Hummus
Couscous
White beans with sweet potatoes

Friday

Breakfast
Coffee and Tea
Toasted granola
Scones with marmalade
Mixed tropical fruit salad with orange, lemon and mint syrup
Fresh coconut water
Eggs to order (non-vegan)

Lunch
Roast vegetable soup
Green salad
Triple taco
Atilla vegan burger with homemade vegan mayo
Onion rings

Dinner
Chopped green salad
Tiquisque puré
Baked squash slices
Chocolate beans
Baked Local Chicken (non-vegan)

Watch one of the ways how we prepare our chicken!

Food in Costa Rica

What is Costa Rican Cuisine and what kind of food to expect at Blue Osa? We’re going to take an intensive look at the culture of Costa Rican cuisine and list some of our favorite must-try local Costa Rican food.

What Is Costa Rican Cuisine?

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

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