Our daily vegan menus featured on our website are sample menus only, but are typical of what to expect. Menus always vary on what our farm is able to offer us. Many fruits and vegetables are also seasonal. All meals are served with the most freshest ingredients possible. Additionally, there are presented some non vegan options offered.
Read more about the farm of Blue Osa.
Saturday
Breakfast
Coffee and Tea
Toasted granola
Banana Bread
Mixed tropical fruit salad with Orange, lemon and basil syrup
Freshly-squeezed orange and lemon juice with red hibiscus
Eggs to order (non-vegan)
Lunch
Homemade Whole Wheat Bread
Green Salad with Cucumbers, Tomato & Avocado with Herb Vinaigrette
Mango,Tomato and Cilantro Ceviche
Frittata with Potatoes, Onions and Fresh Herbs
Red Beans with Tomato and Cilantro
Dinner
A fresh, farm-to-table jungle salad with spicy ginger and pineapple dressing
Osa vegan burger with homemade vegan cheese and mayo
Stuffed mushrooms
Imam bayildi – a Turkish classic with a Tico edge
Veggie fajitas
Dessert
Mango mousse and caramelized pineapple
Sunday
Breakfast
Coffee and Tea
Toasted granola
Corn bread
Mixed tropical fruit salad with Lemon and mint syrup
Fresh watermelon juice
Eggs to order (non-vegan)
Lunch
Lentil and spinach soup
Cabbage leaf dolma
Moroccan couscous curry
Pasta marinara
Turkish eggplant ezme
Dinner
Sunday night features a very special dinner from our farm. Our chefs gather whatever ingredients are available to them, and make one of the most freshest and creative meals you will ever have.
Read more about our farm and what it really takes to make it happen here.
Dessert
Whatever is available from our farm.
Monday
Breakfast
Coffee and Tea
Oatmeal puré with coconut milk and pecans
Vegan crepes
Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
Banana and coconut milkshake
Eggs to order (non vegan)
Lunch
Pumpkin soup
Tabouli with quinoa
Hummus
Turkish mujver with zucchini, carrot and green onion
Steamed veggies with ginger and garlic
Dinner
This dinner features a typical Costa Rican dinner:
Green salad with tomatoes, cabbage, red onion with a zesty dressing
Fried plantains
Picadillo de chayote-squash
Cilantro red beans
Costa Rican rice specialty with the option of farm-raised chicken (from our farm) (Non Vegan)
Dessert
Pineapple Upside Down Cake (non vegan)
Tuesday
Breakfast
Coffee and Tea
Toasted granola
Carrot Cake
Mixed tropical fruit salad with lemon and mint syrup
Oatmeal, mango, ginger y cardamom smoothie
Eggs to order (non-vegan)
Lunch
Roast vegetable soup
Green salad with cucumber, green beans and lemon vinaigrette
Tricolor pasta with freshly-made pesto
Falafel
Sweet chili chipotle sauce
Dinner
An inviting crispy spinach, lettuce, bok choi and red hibiscus salad with tomatoes
Sautéed broccoli and cauliflower
Vegetable eggplant lasagna
Light and airy freshly-baked focaccia with rosemary and thyme
Gratifying chickpeas with herbs
Dessert
Vegan chocolate cake
Wednesday
Breakfast
Coffee and Tea
Toasted granola
Vanilla muffin (non vegan)
Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
Fresh starfruit juice
Eggs to order (non-vegan)
Lunch
Minestrone soup with crunchy baked croutons
Osa house salad
Teriyaki vegetables
Cif kofte a la turka
Rainbow kebab
Dinner
Green Salad with Tomatoes, Cabbage, Red Onion with Zesty Dressing
Savory curry mashed Cauliflower
Black Beans with Five Spices
Coconut Lentils (V GF)
Coconut Encrusted Mahi Mahi with Mango (non-vegan)
Dessert
Orange and coconut cream pie (non-vegan)
Thursday
Breakfast
Coffee and Tea
Toasted granola
Butter-free pancakes (non vegan)
Mixed tropical fruit salad with lemon and mint syrup
Fresh lemongrass water
Eggs to order (non-vegan)
Lunch
Soup of the day
Zesty cabbage salad with cilantro
Vegetarian moussaka
Fettuccine Alfredo
Onion bread and zucchini bread
Dinner
Osa house salad with tahini dressing
Falafel
Hummus
Couscous
White beans with sweet potatoes
Dessert
Vanilla Cake
Friday
Breakfast
Coffee and Tea
Toasted granola
Scones with marmalade
Mixed tropical fruit salad with orange, lemon and mint syrup
Fresh coconut water
Eggs to order (non-vegan)
Lunch
Roast vegetable soup
Green salad
Triple taco
Atilla vegan burger with homemade vegan mayo
Onion rings
Dinner
Green salad
Tiquisque puré
Baked squash slices
Chocolate beans
Baked Chicken that comes from our farm (non-vegan)
Dessert
Mousse de Chocolate and Sweet Potato
Food in Costa Rica
What is Costa Rican Cuisine and what kind of food to expect at Blue Osa? We’re going to take an intensive look at the culture of Costa Rican cuisine and list some of our favorite must-try local Costa Rican food.
What Is Costa Rican Cuisine?