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A Small Taste of What Our Yoga Retreat Menu Provides
At Blue Osa, we believe the food we eat—and how we eat it —fuels our lives. It impacts our mood, our energy levels, and our overall sense of well-being.
That’s why everything we serve at Blue Osa is naturally sourced, packed with essential nutrients, and absolutely delicious.
The menus you’ll find here are sample menus only but should give you a good idea of what to expect from all our vegan/vegetarian recipes. Meals will vary based on what our on-site farm provides—depending on weather and seasonality—but everything is made using the freshest ingredients possible: fruits, vegetables, seeds, and nuts.
Our yoga retreat family-style dining menu also offers non-vegan/vegetarian options throughout the week so everyone can eat based on their dietary needs and restrictions.
Book/Inquire Now:
Saturday
Breakfast
Coffee and Tea
Toasted granola
Banana Bread
Mixed tropical fruit salad with orange, lemon, and basil syrup
Eggs to order (non-vegan)
Lunch
Homemade Whole Wheat Bread
Soup of the day
Osa house salad
Charred corn with chilli and lime
Potato salad with vegan mayonnaise
Veggie burritos
Dinner
A fresh, farm-to-table jungle salad with spicy ginger and pineapple dressing
Freshly-baked focaccia with rosemary and thyme
Vegan Eggplant and Zucchini Lasagna. (A Blue Osa House Special!)
Chickpeas with herbs
Sunday
Breakfast
Coffee and Tea
Toasted granola
Corn bread
Mixed tropical fruit salad with Lemon and mint syrup
Eggs to order (non-vegan)
Lunch
Freshly baked sourdough bread
Soup of the day
Lentil salad with tomato, apple, and pecans with balsamic dressing
Lentil and spinach soup
Dinner
Tonight we are serving a Blue Osa Signature Dinner which will either be:
Vegetarian Pizza
or
Pasta Pesto (Yogi Aaron’s favorite!)
with Green Salad
Read more about our farm and what it really takes to make it happen here.
Monday
Breakfast
Coffee and Tea
Oatmeal puré with coconut milk and pecans
Vegan crepes
Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
Eggs to order (nonvegan)
Lunch
Pumpkin soup
Tabouli with quinoa
Turkish mujver with zucchini, carrot, and green onion
Steamed veggies with ginger and garlic
Dinner
This dinner features a typical Costa Rican dinner:
Green salad with tomatoes, cabbage, red onion with a zesty dressing
Fried plantains
Picadillo de chayote-squash
Cilantro red beans
Costa Rican rice specialty with the option of farm-raised chicken (from our farm) (Non-Vegan)
Tuesday
Breakfast
Coffee and Tea
Toasted granola
Carrot Cake
Mixed tropical fruit salad with lemon and mint syrup
Oatmeal, mango,
Eggs to order (non-vegan)
Lunch
Soup of the day
Onion bread and zucchini bread
Stuffed mushrooms
Vegan chimichurri sweet potato bowl (A Blue Osa Signature Dish)
Dinner
Freshly backed sourdough bread
An inviting crispy spinach, lettuce, bok choi, and red hibiscus salad with tomatoes
Falafel platter with traditional hummus
Gratifying chickpeas with herbs
Moroccan carrots
Wednesday
Breakfast
Coffee and Tea
Toasted granola
Vanilla muffin (non vegan)
Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
Eggs to order (non-vegan)
Lunch
Minestrone soup with crunchy baked croutons
Osa house salad
Teriyaki vegetables
Cif kofte a la Turka
Rainbow kebab
Dinner
Green Salad with Tomatoes, Cabbage, Red Onion with Zesty Dressing
Savory curry Mashed Cauliflower
Black Beans with Five Spices
Chicken Fajitas (non-vegan)
Thursday
Breakfast
Coffee and Tea
Toasted granola
Butter-free pancakes (non vegan)
Mixed tropical fruit salad with lemon and mint syrup
Eggs to order (non-vegan)
Lunch
Soup of the day
Zesty cabbage salad with cilantro
Vegetarian moussaka
Fettuccine Alfredo
Onion bread and zucchini bread
Dinner
Osa house salad with tahini dressing
Falafel
Hummus
Couscous
White beans with sweet potatoes
Friday
Breakfast
Coffee and Tea
Toasted granola
Scones with marmalade
Mixed tropical fruit salad with orange, lemon and mint syrup
Eggs to order (non-vegan)
Lunch
Roast vegetable soup
Green salad
Triple taco
Atilla vegan burger with homemade vegan mayo
Onion rings
Dinner
Chopped green salad
Tiquisque puré
Baked squash slices
Chocolate beans
Baked Local Chicken (non-vegan)
Eat To Feel Happy and Healthy
In Eat To Feel Happy and Healthy, Yogi Aaron shares over 60 recipes inspired by the beloved kitchen of Blue Osa and its lush locale in the heart of the Costa Rican rainforest. You’ll discover savory Costa Rican classics like Gallo Pinto, zesty tropical cocktails like mango margaritas, Blue Osa fan favorites like coconut-crusted mahi-mahi—and more!
With spellbinding photography that captures the essence of Blue Osa and the abundance of Costa Rica, this cookbook will transport you to the rainforest as you rediscover what it means to eat with joy.
See Our Cookbook