Being in pain is not a great feeling. It can affect everyday and actions, daily living and even impair your mental health. And with so much going on in today’s society, the last thing you need is to feel discomfort… Read More

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.  There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out… Read More

When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today?  Many other factors contribute to neck pain, and it… Read More

Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers are giving you instructions that will only make your back pain worse.  It’s true. You might even have… Read More

Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to… Read More

Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote… Read More

If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try.  Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with… Read More

One of the best experiences you can have as a yoga teacher is when you can see something within your students waking up. Proper yoga alignment can open up the doors to freedom and encourage you to become more in… Read More

Although Pigeon is a popular yoga pose, there are plenty of people who claim to hate it. As a powerful hip opening posture, Pigeon can be tough for beginners with limited flexibility. But when practiced regularly, this pose can change… Read More