Step Into Your Fear

step into your fear be strong and courageous

A few years ago before the winter solstice, as the days grew darker and shorter, I began to notice how my attention shifted to the “dark” areas of my life. I came to realize that … Read More

How Yoga Helps Us Confront Our Fears

costa-rica-yoga-retreat-martin-scott-blue-osa

The following is an interview with Martin Scott, who is the owner of Union Yoga in San Francisco. He has been a yoga teacher and group leader at Blue Osa. Harriet: Hi, Martin. Thanks for … Read More