Beyond the buzzword, Muscle Activation Technique™ (MAT) is a powerful way to improve your physical health and overall well-being. Let’s explore the benefits of MAT in yoga and what it means for your practice. Have you heard the whispers about… Read More
“Yoga is not about flexibility.” This phrase is something we often hear yoga teachers say. And then, they proceed to teach people how to go deeper into yoga poses. Here is a typical example of what you often hear in… Read More
Back spasms can be frustrating, painful, and often debilitating. A common cause of lower back pain, these spasms range from a one-off annoyance for some people to a chronic issue for others. However, there is some good news. Although back… Read More
Several people come to a yoga class to ease their back pain. Low back issues and sacroiliac problems are a plague in our current society. This physical issue originates from the second chakra, swadhisthana. Our energetic home about our relationships… Read More
Back pain is a staggeringly common health issue. Although wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over computers, and slumped in front of Netflix are… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
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