How to Release Tight Muscles: Muscle Activation Over Stretching
In the health and fitness world, yoga has long been seen as a cure-all for physical problems. Flexibility, strength, and a calm mind—yoga promises it all. But here’s the problem: a growing body of research and the groundbreaking work of experts like Yogi Aaron have challenged everything we thought we knew about yoga and stretching….
Yoga Anatomy for Yoga Teachers: Why It’s the Foundation of Safe, Effective Teaching
You’ve been practicing yoga for years. You know the poses. You know how your body feels as you move through a sequence. But the moment someone asks you to explain why a student’s knee is tracking inward in Warrior II, or how to modify a backbend for someone with a herniated disc safely, you feel…
How to Relieve Back Pain Naturally with Yoga: Best Poses & Tips
Are you someone who suffers from back pain? Are you in search of a holistic way to relieve your chronic back pain? Look no further. We may have the answers you’re looking for. If you are one of the 4 out of 5 adults who experience back pain, this article is for you. This blog…
6 Yoga Poses for Hip Pain Relief
If you’re searching for yoga for hip pain relief, chances are you’re tired of living with frustrating injuries and debilitating pain. I get it… For years, I struggled with compression in my lower back, which eventually led to severe pain in my right hip. When you’re experiencing pain, it can feel as though the world…
The 5 Best Yoga Poses For Knee Pain
Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds. Look, I know just how frustrating and debilitating knee pain can be because I’ve suffered from it, too. I remember…
How To Stretch Properly For Flexibility
Let me ask you a question: Why are you stretching? When I ask my students this question, they often say they stretch for flexibility, overall health, or sports performance. Maybe your answer is similar. I then ask: “How much flexibility do you need to be happy?” No one has an answer. And the truth is,…
The Best Yoga Poses for Neck Pain Relief
Yoga for Neck Pain: Your Solution to Screen-Time Strain When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today? If you’re searching for relief, yoga for neck pain offers a proven, natural approach to…
The 10 Best Yoga Poses For Upper Back Pain Relief
Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers give you instructions that will only make your back pain worse. It’s true. You might even have experienced it firsthand… After a yoga class, you feel a bit of relief, only for your…
Yoga Anatomy 101: Your Ultimate Guide to Yoga and Anatomy for a Safer Practice Today
Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. These are parts of the body that awaken during a yoga class. As a yoga teacher, or someone looking to take a yoga teacher training, it’s very important to understand what you’re instructing your students to activate in their students’…
How Long Do You Hold a Yoga Pose?
Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to ask this question. There’s only one problem: There isn’t a right or wrong answer for…
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
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In this series, you will learn:
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