Eat and Drink

Healthy Farm to Table,
Created with Love

At Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be tasty and delicious! Blue Osa is devoted to serving the freshest ingredients possible that are delivered daily to our kitchen. Whether it’s pineapple from the Blue Osa property or squash from the farmers down the road, all produce supports the local economy.

Our vegan based menu is inspired by Chef Marie and Chef Mehmet.

This is truly a “farm to table” dining experience. Please read more about our farm and where the food of Blue Osa is sourced.

The Total Detox + Wellness Package

costa rica Fresh Farm JuicesThe Detox package is a body cleanse retreat designed to cleanse the physical as well as the emotional body. As layers of toxins are shed from the body, cleansing is happening on an emotional and energetic level. Through the deeply purifying process of meditation, daily yoga practice, cold pressed juices, spa treatments and vegan farm-to-table meals, you will find yourself rested and restored.

The Detox package is for you if you’ve been experiencing fatigue, sluggishness, a drop in energy, digestive problems or a weakened immune system. This powerful detox program clears out emotional and mental blockages to bring more energy, vitality, renewed appreciation and deep connection to your body.

Find out what is Included

Featured Daily Menu

All vegan based menus featured on our website are sample menus only but are typical of what to expect. We do offer “eggs to order” each morning, a fish option once and our farm raised chicken twice in the week.

If you would like to know more about what Costa Rican Food Is like in Costa Rica? Click here to read: What Is Costa Rican Cuisine and what kind of food to expect at Blue Osa?

Tropical Fruit Selection, and toasted homemade Granola with Freshly Brewed Coffee and Tea (GF V)

Minestrone made with garden vegetables soup which crunchy baked crotons (V)
Cooling cucumber salad with tomato (GF V)
Savory Lentil salad (GF V)
Roasted Cauliflower with fresh herbs (GF V)

Inviting Green Salad, freshly picked crispy spinach, purple hibiscus with Tomatoes with fresh dressings (GF V)
Delectable Baked broccoli and cauliflower
Vegetable eggplant lasagna
Light and airy Focaccia with just picked rosemary and thyme
Gratifying Chickpeas with herbs


Tantalizing Coconut Flan

View Our Sample 7-Day Menu
Costa Rica Organic Food || Blue Osa Food farm to tableCosta Rica Organic Food || Blue Osa Food farm to tableCosta Rica Organic Food || Blue Osa Food farm to tableCosta Rica Organic Food || Blue Osa Food farm to table

People who love to eat are always the best people.

~Julia Child

Meals at Blue Osa

  • As an all-inclusive eco-resort, meals are included in all rates and packages at Blue Osa.
  • Well serve locally sourced fish once in the week, as well as farm raised chicken twice in the week.
  • We typically serve 3 daily meals:breakfast @7:30, lunch @12:30 + dinner @6:30. Meal times are subject to change.
  • Our daytime meals are vegan based. We do provide milk for coffee and tea.
  • We provide milk for coffee and tea. We are able to provide rice milk if requested.
  • We favor a buffet style of service, however, it is not an all-you-can-eat buffet. Meals are proportioned with optimum health in mind. No one leaves Blue Osa hungry.
  • If you have dietary requirements, please let our kitchen know in advance and we will do our best to accommodate you. We typically always offer vegan and gluten-free alternatives to the majority of our menu. However, we do not serve individual meals or kosher meals.
  • Meals included in your stay: Dinner on the day of arrival; breakfast, lunch and dinner on each full day; and breakfast on the day of departure to coincide with our check-in time of 2 PM and check-out time of 10 AM.

Want to learn how to make some of Blue Osa’s famous recipes? Take some cooking classes with Chef Marie.

Watch Blue Osa’s Cooking Videos