Absolutely you can participate! Even if you are relatively new to yoga, our yoga teacher training immersions are an excellent way to learn the art of yoga and cultivate a strong foundation for your life-long practice.
And NO you will NOT hold the class back. We will ALWAYS encourage you only to do what you are comfortable doing and practice within your own body’s limitations.
Yoga is a personal practice. The first “value” we practice in yoga is non-harming.
Yogi Aaron’s background is in yoga therapy, and the creator of Applied Anatomy. Therefore he teaches all of his classes to be therapeutic and healing. He is also skillful at helping those with less mobile bodies and adjusting their practice.