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Our Stories: Category: Meditation

Relaxation Techniques: 3 Yoga Practices for Relaxation

14 Day Yoga Teacher Training Immersion Relax

Stress is an unavoidable part of life. In modern society, humans are wired to move through life quickly and for many of us, stressful situations are an everyday occurrence. But without an understanding of how to counteract it through relaxation,… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More

Ten Scientifically Proven Benefits of Meditation

The benefits of meditation are often talked about, but when you consider starting, what comes to mind? “”Ooooommmm. Ooooooommm. Ooooooommmmm””. Is this what you usually think of when someone mentions it? Meditation is a pretty unfamiliar concept for those of… Read More

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

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Step-By-Step Tutorials Of At-Home Spa Treatments

Bring all the relaxation and restoration of a professional spa into the comfort of your own home with:

•face mask recipes

•DIY body scrubs

•and more!

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