Ten Meditation Methods for Blue Osa Temple

Ten Meditation Methods for Blue Osa Temple

Meditation has become trendy. More and more people have the urge to connect with themselves in the ever-changing crazy world. Meditation, which in the past has been an exercise of monks, yogis and hippies, is … Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More

Top Tips For Better Meditation

Top Tips For Better Meditation

Want To Meditate To Your Fullest Potential? Here Are Our Top Tips For Better Meditation 1. Prepare Your Body A key to meditation that is often not talked about is the preparation of your body … Read More

Why You Need To Be Meditating

why you need to be meditating

There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More