The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More

Ten Scientifically Proven Benefits of Meditation

The benefits of meditation are often talked about, but when you consider starting, what comes to mind? “”Ooooommmm. Ooooooommm. Ooooooommmmm””. Is this what you usually think of when someone mentions it? Meditation is a pretty … Read More