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How Positive Affirmations Can Change Your Life

We’ve all heard about the power of positive thinking and positive affirmations. Sounds pretty straightforward, right? If you think about something enough, it becomes a reality. What you think about you bring about. If you accept this as true, then… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More

Ten Scientifically Proven Benefits of Meditation

Meditation is a pretty unfamiliar concept for those of us who have grown up in the West. But meditation is growing in popularity with more people turning to the practice. We all know someone who meditates or talks about wanting… Read More