Preparing For Your Blue Osa Vacation

We are so excited to have you visit our little slice of paradise here at Blue Osa!

Blue Osa is an off-the-grid, ocean-jungle, eco-luxe retreat center. Staying with us is a unique experience and usually very different from how you live at home. We’ve compiled a list of essential information to get you ready for your visit. Please review this page in its entirety and let us know if you have any questions.

Please be sure to download our Blue Osa Magazine before you come. In it is our Spa Menu, Tours Menu, and most importantly, the story of how Blue Osa began with photos of what this place looked like before it became the yoga sanctuary that it is right now.

Get it here.

See you soon!

Yogi Aaron + Adam Dolle

p.s. Please make sure you BOOKMARK this page!

A Gift From Blue Osa

Meet Yogi Aaron, Blue Osa Owner, who created the AYAMA™ system.

AYAMA™ is an innovative approach to flipping the script on stretching and flexibility while teaching a new yogic approach to master your body and live pain-free. You will learn muscle activation techniques to eliminate pain, decipher body language, understand muscle mechanics, and practice healthy mobility. Master the secrets to living pain-free and embark on a transformative wellness journey! Start your journey today with Yogi Aaron, and get an immediate solution to your pain!

All the things you need to know to prepare for your vacation retreat!

Blue Osa outreach

Blue Osa was built with the intention to support, uplift, and care for the surrounding larger community. To us, this is what being an eco-friendly retreat really means.

Our daily operation impacts over 100+ people and families and our continued obligation to them drive how we do business every day.

All of our employees live locally, our food is purchased from neighboring farms, we have several resident dogs and cats that come from a nearby rescue, and we partner with many small tourism businesses in the surrounding area.

We are proud of the positive impact we have had on our wider community and continue to look for new ways to give back more.

As a Blue Osa guest, you create a significant impact too. Your visit ensures our employees continue to have work to do! Whether you come on a solo vacation or to attend a group yoga retreat, your presence helps us keep our doors open and staff employed. Thank you in advance for making the journey to stay with us!

Join us online before you arrive

Get social with us! Awaken your senses to what you’ll experience when you arrive, connect and be

inspired by a community of like-mind yogis, and tag us in your photos while you’re on vacation with us!

Do you have pain + would like a solution? Join our Facebook Group!

We have created a Facebook group that we are certain EVERYONE needs!

We invite you to like and join this group where you will learn exactly How to Live a Pain-Free Life with AYAMA

The muscle activation tips Yogi Aaron (Blue Osa Owner) will demonstrate can and will help you decrease your pain and increase your strength.

This group will be an open forum for questions and answers.  All are welcome, especially those who are passionate about becoming active participants in their own health and wellness journey.

A pain-free future is at your fingertips! Join our Pain-Free Group on Facebook!


Start practicing with us now at The Yogi Club — for FREE!

We invite you to start practicing yoga with us online now to prepare for your journey to Blue Osa with The Yogi Club by Yogi Aaron!

Click here for a FREE 15-Day trial and join the online challenge to become pain-free.

You’ll be guided day-by-day through powerful Applied Yoga Anatomy + Muscle Activation™ (AYAMA) practices with Yogi Aaron where you will learn yoga exercises and poses that increase strength, stability, and range of motion in the body while eliminating pain!

Additionally, you can enjoy 100’s of hours of yoga classes, specialty series, in-depth workshops, and more — many filmed in Blue Osa’s beautiful yoga shala or right on our beach!!

Join us!

Become pain-free — tune in to Yogi Aaron's Stop Stretching! Yoga Podcast Series

Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out’ at your regular yoga class. And maybe you got a little relief by doing so.

But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain?  A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? All while gaining access to the deeper elements of yoga.

Curious? Then tune in to Stop Stretching! — a yoga podcast with Yogi Aaron!

In this 8-part podcast series, Yogi Aaron shares his story from living in pain to becoming pain-free, how he came to develop his signature yoga methodology, AYAMA – Applied Yoga Anatomy + Muscle Activation™, the science behind why stretching is actually hurting us, and how mainstream yoga has become fixated on flexibility even though it has nothing to do with enlightenment — which is the true purpose of the practice.

Subscribe now wherever you listen to podcasts, including Apple and Spotify.

Traveling to Blue Osa

To get to Blue Osa, you will need to take a short 45-minute domestic flight from the San Jose International Airport to the Puerto Jimenez Airport. Once you arrive in Puerto Jimenez, our shuttle will pick you up and drive you to our resort.

Our in-house travel agency ‘Blue Osa Travels‘ will help you plan your trip so you can sit back, relax, and enjoy! (Contact Blue Osa Travels here – [email protected]

Follow these steps to begin your booking process:

1. Determine Your Travel Dates

• Consider your retreat start/end dates and times

• Decide if you want to add additional vacation days to explore more of Costa Rica (see next step)

2. Choose A Blue Osa Travels Adventure Package (Pre or Post-Retreat)

Check out these guest favorites! Let our trusted tour guides give you an up-close and personal Costa Rican experience!

Coffee, Volcanoes &  Cloud Forest (Day-long Tour):

Immerse yourself in Costa Rican riches! Our tour starts with a delicious breakfast at Doka Estate, followed by a fascinating coffee tour. Learn how experts create world-class coffee and explore the lush coffee plantation. Next, we journey to Poas Volcano National Park. Experience the dramatic temperature shift and vibrant cloud forest teeming with life. Witness the impressive main crater with its sulfur fumaroles and hike to the beautiful Botos Lagoon. This unforgettable adventure includes the tour and a comfortable 1-night stay at the Holiday Inn. All for just $309.62 (taxes included)!

La Paz Waterfall Gardens
(Day-long Tour):

Explore lush rainforests, cascading waterfalls, vibrant wildlife, and educational exhibits on a guided walk through La Paz Waterfall Gardens. Spot exotic birds, butterflies, monkeys, and more! Afterward, savor a delicious 4-star buffet lunch featuring traditional Costa Rican cuisine. Your adventure includes the tour and a comfortable 1-night stay at the Adventure Inn for just $325.44 (taxes included).

Arenal Volcano & Hot Springs
(2 Days):

Witness the awe-inspiring Arenal Volcano and unwind in the natural paradise of the Ecotermales Hot Springs. Immerse yourself in thermal waters amidst the lush La Fortuna rainforest for ultimate relaxation. This 2-night adventure includes comfortable accommodations at the Adventure Inn for just $561.61 (taxes included). 

3. Book Your Trip! (International + Domestic Flights + Tours with Blue Osa Travels)

• International flights to Costa Rica: Our agent will help you book the perfect flight

• Domestic flights within Costa Rica: We will book your domestic flights at a discounted cost and offer extra customer service in case of flight delays and/or cancellations.

• Pre and Post-Retreat Adventures: Book one of our trusted and top-rated tours to explore the magic of Costa Rica before or after your retreat at Blue Osa.

• Email [email protected] to start the booking process. (Note: Please book early to ensure your desired flight time is available!)

Please note: If you book independently or with someone else, Blue Osa Travels will not be able to assist you with any traveling issues that may arise (delays, cancellations, etc.) while you are at Blue Osa.

For more information on traveling to Blue Osa go here:

What should I pack?

Check out this article for our suggestions on what to pack for your trip to Blue Osa. Additionally, keep these things in mind as you select what items to bring:

• We are in the jungle/rainforest — expect humidity and frequent rain if you visit during the green season.
• The Osa Peninsula is characterized by warm, breezy days, with highs between 82 and 92 degrees, and lows in the range of 70-80.
• Wet items can take longer than expected to dry, especially during the green season and/or if the sky is overcast (we do offer laundry service for a fee of $29/load if you need to have your clothes washed and dried).
• Blue Osa offers a guest drying area for clothes and towels.
• Moisture-wicking clothes will dry the quickest and will keep you coolest during our hot, sunny days.
• If you plan to go on excursions, it is recommended to bring shoes that you don’t mind getting wet and that have a good grip. A waterproof or dry bag can also be helpful if you wish to bring your phone/camera along with you while out exploring.
• We do have ants, mosquitos, and other small bugs that can occasionally be an annoyance — pack bug spray!
• We have a small store on-site with some essentials available to purchase and there is a grocery store and pharmacy in town where you can find anything you forgot to pack.
• Blue Osa DOES provide soap, shampoo, towels for the beach and shower + bed sheets. You do not need to bring these items.

Do NOT Bring
• We do not allow hair dryers, flat irons, etc. We are an OFF-Grid resort and do not have the energy to provide energy to these devices. Using these devices will cause damage to our sensitive system. (If you are interested in learning more, please click here.)
• Snacks that are left out in the open. Any food you bring will attract animals. If you do bring any snacks, please double bag it in ziplocks.

How much baggage can I bring?

This depends upon the carrier you fly. The general rule is a 30-pound baggage limit enforced on the “in-country” flight to/from Blue Osa. Baggage over 30 pounds will incur a surcharge, so pack light! Besides, how much clothing does a person really need in the tropics?

If you need more clarity, please double-check with airlines to find out exactly how much weight your baggage can be.

The or Google report told me to expect rain?

We strongly encourage you NOT to check the weather report for Blue Osa (or Costa Rica for that matter) on the internet. It is usually wrong and does not give an accurate picture of what to expect.

Furthermore, as we have said in the other FAQ answers, Blue Osa is in its own microclimate, and there is no accurate reporting on what to expect.

Seriously, we are not kidding.

If you need some historical reference, please see our weather report page.

Accomodations + things to know

Our eco-friendly rooms are designed to honor nature, preserve energy, and give you a serene and beautiful place to rest your head after a fun day exploring. Most rooms feature an “open-air” design that supports increased airflow that helps to keep the rooms naturally cool. In lieu of this please be aware:

1. Rooms are equipped with ceiling fans, but there is no air-conditioning.

2. On occasion, you may see bugs in your room (ants, moths, spiders, etc.).
• Please alert our staff if you need assistance removing an insect from your room
• Mosquito nets for your bed are available upon request.
• Do not leave food out in your room. (We promise that the bugs will come!) If you bring snacks to your room, they must be in an airtight container.

3. Due to living in the rainforest, high humidity is common.
• This means your sheets may feel damp some nights and your towels may not dry after use (especially if there has recently been a lot of rain).
• Please hang your towel to dry.
• We are an eco-resort and ask that guests try to re-use their towels for 2 – 3 days before needing a new one.
• When you need a new towel, leave it on your floor and housekeeping will leave you new dry ones.
• Your bed will be made and your room cleaned daily by housekeeping during your stay. To conserve water and energy we only change your sheets during your week-stay if you request this.

Daily Schedule + Blue Osa Rituals

Here is a sample of our daily schedule. Exact times may vary depending on current retreats or trainings occuring.

5:00am | Coffee + Tea is available
7:30am | Morning Silence
7:30 – 8:30am | Breakfast
12:30 – 1:30pm | Lunch
4:00 – 5:00pm | Yoga
6:30 – 7:30pm | Dinner
7:30pm | Pool Closes
9:00pm | Quiet Hours

A bit more about our daily schedule + rituals: (Check out this article to read about our daily Blue Osa rituals.)

• Morning Silence
Our days begin with morning silence to provide all guests with an opportunity to have a meditative, reflective start to their day. A sacred Himalayan prayer is played throughout Blue Osa to signify the completion of morning silence (usually right before or after breakfast). Check out this article to learn more and hear the chant.

• Breakfast
– Breakfast is typically served 7:30-8:30am.
– To order breakfast you will write down your name and select the food items you’d like on the sheet on the kitchen counter near the tea.
– Breakfast usually includes made-to-order eggs, fruit, granola, and delicious homemade bread. Tea, fruit-infused water, and coffee are also available.

• Lunch
– Lunch is usually served from 12:30-1:30pm (listen for the lunch bell to ring!)
– Lunch is currently being plated. Simply grab a plate and enjoy!

• Dinner
– Dinner is usually served from 6:30-7:30pm.
– Our dinner ritual includes a food presentation by our chefs and a gratitude prayer. (You may find a copy of the prayers here.)

What kind of food is served?

We are committed to reducing our carbon footprint and supporting local farmers. With this in mind, Blue Osa offers a variety of fresh, farm-to-table vegan/vegetarian meals.

Our typical healthy and delicious Blue Osa cuisine sample menu can be found here.

In catering to the needs of a variety of guests, we do offer eggs for breakfast as well as animal protein three times per week, as well as some recipes with

Blue Osa has a skilled, local culinary team that uses seasonal ingredients to offer a wide assortment of dishes, including traditional and international fare.

Please note that while we do our best to accommodate the individual needs of our guests (including gluten-free options), we cannot customize individual meal requests or Kosher options. Additionally, we are not gluten, dairy, or nut-free kitchen.

Finally, while our portion sizes are large, if you’re concerned about being hungry, we would encourage you to purchase extra snacks for your stay.

Additional Details About Meals:
• We offer mostly vegan/vegetarian meals, but we do serve chicken 3 times/week and eggs at most breakfasts.
• We ask you to clear your own plates and dispose of any leftover food into the labeled compost bin.
• If you are going on an excursion and/or receiving a spa treatment and will not be on time for one of your meals, let our front desk manager know and our kitchen staff will hold your plate for you.
• Coffee, tea, purified water, and snacks (apples, bananas, and house-made breads) are available for free all day long.
• Our Buddha Bar offers smoothies, fresh juices, kombucha, soda, beer, wine, and cocktails for a fee (charged directly to your room).

Do you have internet or phone access? Do you provide computers?

Blue Osa offers a free WiFi service. This service is available in the main lounge area as well as the dining area. Since we practice mindfulness and silence in the mornings, the internet is turned off until 7:30 am.

The internet is also turned off again at dinner from 6:30 until 7:15 pm. We do not have any computers available for use.

While there are no phones in the rooms, guests are more than welcome to make calls at our office. The fee for this service is $2.00/min

International cell phone service here on the Osa can be sketchy, at best. Sometimes some phones will work, sometimes they won’t. We suggest you check with your service provider and ask them specifically about service in Costa Rica.

We do invite you to leave your cell phones and laptops at home and “unplug” from your life while you are on your vacation or retreat. We suggest you take full advantage of this remote paradise to concentrate on the peace and wilderness experience.

Come to disconnect and decompress!


We are happy to help you arrange taxis for your trips to town (about a 30-minute drive each way / 11 km) and for any excursions* you may go on during your stay at Blue Osa.

*Most of Blue Osa’s excursions include the cost of transportation due to the rate/person changing based on the total number of people riding in the taxi to the event.

You can review our tours and fees here.

The Blue Osa Eco-Spa

Our world-class spa offers amazing treatments to help you unwind and restore your body-mind-spirit during your stay with us. You can schedule your treatments at our front desk and your room will be charged for your session.

All guests receive a complimentary $50 Spa Gift Certificate* to use towards any of our 60 minute or longer treatments.

*The $50 Spa Gift Certificate cannot be used towards a 30-minute treatment, reiki, or acupuncture.

If you purchased our Spa Package you will receive a 60-minute spa treatment per day. You are welcome to upgrade to a 90-minute long treatment and pay the difference (which will be charged to your room).

Download our Spa menu here!

We accept reservations for the spa ONCE YOU ARRIVE at Blue Osa. We do not take reservations online or through email.

Daily Yoga

• Our daily yoga practice is an all-levels class. Style and format will be unique depending on the instructor. Class typically runs 1-hour in length.
• Our shala has yoga mats, blocks, straps, blankets, and weights available for your use.
• Please remove your shoes before entering our sacred space.
• There are no open cups or liquid containers allowed in the space. (Blue Osa water bottles may be purchased in the store.)

Quiet Hours

• We practice morning silence in the mornings until 7:30am.
• Our pool closes at 7:30pm.
• We ask guests to honor quiet hours beginning at 9pm. This ensures we maintain a peaceful evening environment for all.

Get To Know Us!

Start Your Check-In Tour Of Blue Osa

A 14-Day Yoga Immersion Will Change Your Life

Watch this video!

Learn More!

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials