Wondering If 28 Days Works For Your Schedule?
Let's talk it through. Book a free 30-minute call to discuss:
- ✓ Remote work options (Costa Rica has high speed WiFi)
- ✓ How past students structured teaching sabbaticals
- ✓ Custom payment plans that fit your budget
- ✓ Whether AYAMA certification fits your career goals
We've helped hundreds of teachers make this work.
Let's see if we can help you too.
30-minute calls available Monday–Saturday | We respond within 2 to 3 hours
Transform your teaching!
Our 300 hour yoga teacher training in Costa Rica is an unforgettable 28-day beachfront immersion combining RYT 300 certification with the revolutionary AYAMA methodology.
After completing your 200-hour foundation, you're ready for the next level. Our 300 hour yoga teacher training is an advanced certification that deepens your practice, refines your teaching skills, and unlocks your RYT 500 pathway—all while immersed in the stunning beauty of Costa Rica's Osa Peninsula.
Unlike weekend programs spread over 6-12 months, our intensive 28-day immersion format allows you to fully embody the yogic lifestyle. Live, breathe, and practice yoga from sunrise to sunset in our oceanfront sanctuary. This isn't just a training—it's a transformation.
Study with Yogi Aaron, master teacher with 30+ years of experience, and become certified in AYAMA (Applied Yoga Anatomy + Muscle Activation)—a revolutionary approach to pain-free yoga you can't learn anywhere else. Our all-inclusive program means no hidden costs: training, beachfront accommodations, farm-to-table meals, and lifetime support are all included.
June 27 - July 25, 2026
Only 5 More Spots Remaining
“The 300-Hour Yoga Teacher Training was exactly what I needed to get reinspired about teaching while advancing my career. I learned techniques that brought new life to my personal practice and elevated ways to share my wisdom with others. And, to be surrounded by a group of yogis diving deep for a whole month was life-altering. I made friends that will last a lifetime!"
~Jessica, Past YTT Graduate
Why Choose a 28-Day Immersive 300 Hour Yoga Teacher Training?
You could take a 300 hour yoga teacher training over weekends for 6-12 months—commuting to a studio, juggling work and family, fragmenting your learning. Or you could choose a 28-day immersion that accelerates your transformation in ways weekend programs simply can't match.
The Immersion Advantage: Science + Experience
Our 300 hour yoga teacher training Costa Rica immersion format isn't just convenient—it's fundamentally superior for deep learning and lasting transformation. Here's why:
When you remove yourself from daily distractions and immerse yourself entirely in yoga for 28 consecutive days, something profound happens. You're not splitting your attention between your training, your job, your family responsibilities, or your daily stress. You're here to learn, grow, and transform—period. This focused attention allows you to absorb material more deeply than when you're studying part-time.
When you practice advanced asanas, study anatomy, and teach practice classes every single day for a month, your brain rewires itself faster and more completely than with fragmented weekend study. The 28-day timeframe is the minimum time needed to form lasting habits and embodied knowledge.
Join Our Next Immersion!
June 27 - July 25, 2026
Only 5 Spots Open
Join Our Next Immersion!
June 27 - July 25, 2026
Only 5 Spots Open
28-Day Immersion vs. Weekend Programs
| Feature | 28-Day Immersion (Blue Osa) |
Weekend/Part-Time Programs |
|---|---|---|
| Time Commitment | ✓ 28 consecutive days of deep immersion | ✗ 6-12 months of weekends, fragmented learning |
| Learning Environment | ✓ Complete focus—no work, no daily life distractions | ✗ Juggling training with job, family, responsibilities |
| Transformation Speed | ✓ Accelerated—living yoga 24/7 creates lasting change | ✗ Slower—part-time study makes integration difficult |
| Community & Bonding | ✓ Deep connections—same cohort for 28 straight days | ✗ Limited bonding—see classmates only on weekends |
| Practice Integration | ✓ Embodied learning—practice what you study in real-time | ✗ Intellectual only—practice happens separately from study |
| Location | ✓ Beachfront paradise—Osa Peninsula, Costa Rica | ✗ Urban studio—same environment as daily life |
| Accommodation & Meals | ✓ All-inclusive—lodging, 3 organic meals daily, training | ✗ Training only—you handle lodging, meals, commute |
| Daily Schedule | ✓ Structured yet spacious—training, practice, free time for integration | ✗ Packed weekends—cram as much as possible into 2 days |
| Neurological Impact | ✓ Deep neural rewiring from concentrated, uninterrupted learning | ✗ Fragmented neural pathways—start/stop learning disrupts formation |
| Cost Transparency | ✓ One price, everything included—no hidden costs | ✗ Training cost only—add lodging, meals, travel separately |
Bottom Line: Weekend programs work if you can't take time off. But if transformation is your goal—not just checking a certification box—immersive training delivers results that part-time programs simply cannot match.
Our Risk-Free Guarantee
We know saying yes to a Yoga Teacher Training is a big decision. That’s why we offer a full refund of your deposit if you cancel in writing at least 12 weeks before your training begins—no questions asked.
After that point, all payments become non-refundable, as your space is fully reserved and personalized preparations begin.
We believe in this experience with all our hearts—and we want you to feel just as confident stepping into it. When you're ready, we’ll be here to welcome you.
Who Is This Immersion Training For?
This format is perfect for you if:
- You can dedicate 28 consecutive days to your growth
- You want rapid, lasting transformation (not slow, incremental change)
- You learn best through experience (not just lectures)
- You're ready to invest in yourself at the highest level
- You crave community, nature, and removal from daily distractions
Who you'll be training with:
- Immersion seekers: Others who love to dive deep into practice, surrounded by nature & a supportive community.
- 200-Hour Certified Yoga Teachers: Teachers wanting to reinvigorate their teaching, advance their skills & expand their mastery.
- Wellness enthusiasts: Daily yoga, meditation & fresh, local cuisine draws those invested in true health.
- Community leaders: We attract individuals with a passion for changing the world.
- Destination Seekers & International Travelers: Our international 300-hour YTT programs is a diverse mix of people from all over the planet who are interested in experiencing a yogic lifestyle for an entire month.
This format might not fit if:
- You absolutely cannot take 28 days away from work or family (in that case, weekend programs exist for a reason)
- You strongly prefer learning in your home environment
- You need to spread costs over many months
But if you can make the 28-day immersion work, the results speak for themselves: our graduates consistently report that this training was the most transformational experience of their lives.
Join Our Next Immersion!
June 27 - July 25, 2026
Only 5 Spots Open
By the End of This Training, You Will:
➤ Confidently teach yoga to any student, any level, any limitation
➤ Have dual RYT 300 + AYAMA certification
➤ Understand anatomy at a level that prevents injuries
➤ Sequence creative, transformational classes
➤ Build a thriving yoga business (or teaching career)
➤ Embody yoga philosophy in daily life
➤ Join Blue Osa's global alumni network
➤ Be eligible for RYT 500 registration with Yoga Alliance
June 27 - July 25, 2026
Only 5 More Spots Remaining
Our Risk-Free Guarantee
We know saying yes to a Yoga Teacher Training is a big decision. That’s why we offer a full refund of your deposit if you cancel in writing at least 12 weeks before your training begins—no questions asked.
After that point, all payments become non-refundable, as your space is fully reserved and personalized preparations begin.
We believe in this experience with all our hearts—and we want you to feel just as confident stepping into it. When you're ready, we’ll be here to welcome you.
What Is AYAMA and Why Does It Matter?
This is the game-changing methodology that sets Blue Osa apart from every other yoga teacher training in the world.
❌ The Traditional Approach (What Most Teachers Learn)
Traditional yoga anatomy teaches a dangerous myth:
- Tight muscles = Stretch them
- More flexibility = Better health
- Deep stretching releases tension
The Result: Chronic injuries, shoulder problems, knee instability, hip pain, lower back issues. Traditional stretching-based yoga is creating the very problems it claims to solve.
✓ The AYAMA Approach (What You'll Learn Here)
AYAMA (Applied Yoga Anatomy + Muscle Activation) reveals the truth:
- Tight muscles = Protecting weak muscles underneath
- Solution: Activate and strengthen the weak muscles
- Stability and strength prevent injury
The Result: Pain-free movement, injury prevention, sustainable practice. Students get stronger, more stable, and can practice yoga for life without chronic pain.
Why This Transforms Your Teaching Career
💰 Dramatically Higher Earning Potential
- • Regular yoga classes: $40-60/hour
- • AYAMA private sessions: $100-150/hour
- • AYAMA workshops: $500-2,000 per event
- • Specialty training programs: $3,000-10,000
🎯 Access To Underserved Markets
- • Work with injury/pain clients (most teachers can't)
- • Attract serious students willing to invest
- • Stand out in saturated yoga markets
- • Studios seek you out (you become irreplaceable)
Most yoga teachers are interchangeable. AYAMA-certified teachers are irreplaceable.
🔒 You Cannot Learn This Anywhere Else
AYAMA is proprietary to Yogi Aaron. He developed this methodology over 30+ years of teaching and is the only person certified to teach it. This isn't just another 300-hour certification—it's a career differentiator that will set you apart for decades.
Every other 300-hour program teaches the same curriculum. Blue Osa is the only place in the world where you can become AYAMA-certified.
Only 5 spots remaining, sarting June 27,2026
Wondering Which Training Format Fits Your Schedule?
Let's talk it through. Book a free 30-minute call to discuss:
- ✓ Which program format works best for your situation
- ✓ How to structure time off or work remotely during training
- ✓ Custom payment plans that fit your budget
- ✓ Whether AYAMA certification fits your career goals
We've helped dozens of teachers find the right format for them.
Let's see which option works for you.
30-minute calls available Monday–Saturday | We respond within 24 hours
Blue Osa vs. Other 300-Hour Programs
What Sets Blue Osa Apart from Other 300-Hour Programs?
| Feature | Blue Osa Costa Rica |
Weekend Programs |
Online Programs |
Other Costa Rica Retreats |
|---|---|---|---|---|
| 28-Day Full Immersion | ||||
| AYAMA Certification Included | (Exclusive!) |
|||
| Beachfront Location | Osa Peninsula |
Urban studios |
Your home |
Varies |
| All-Inclusive Pricing | Lodging + meals + training |
Training only |
Training only |
|
| Master Teacher (30+ Years) | Yogi Aaron |
Varies |
Varies |
Varies |
| Small Cohorts (Max 16) | Often 20-30+ |
100+ online |
Varies |
|
| Pain-Free Yoga Methodology | AYAMA focus |
Traditional anatomy |
Traditional anatomy |
Traditional anatomy |
| In-Person, Hands-On Learning | ||||
| Yoga Alliance RYT 300 Certified | ||||
| Farm-to-Table Organic Meals | 3 daily |
You provide |
You provide |
Varies |
| Lifetime Alumni Support | Varies |
Varies |
Varies |
|
| Typical Investment | $4,490-5,990 All-inclusive |
$3,500-5,000 + lodging + meals |
$2,000-3,500 Training only |
$5,500-8,500 All-inclusive |
💡 The Blue Osa Difference: You're not just getting a 300-hour certification—you're getting a revolutionary methodology (AYAMA), transformational immersion experience, pristine beachfront location, and all-inclusive convenience at a competitive price point. This combination doesn't exist anywhere else.
Join Our Next Immersion!
June 27 - July 25, 2026
Only 5 Spots Open
Your Daily Schedule
Imagine: daily meditation and yoga sessions overlooking the ocean, nourishing meals prepared with local ingredients, and evenings spent under the stars with fellow yogis. This transformative experience will leave you energized, empowered, and ready to share the gift of yoga with the world.
Your daily sample schedule:
4:45AM – 6:15AM | Morning Meditation
6:15AM – 8AM | Breakfast, Tea/Coffee
8AM – 11:30AM | Training / Practice
11:30AM – 3:30PM | Lunch, Free Time
3:00PM – 6:00PM | Training / Practice
6:30PM – 7:30PM | Communal Dinner
7:30PM – 9:00PM | Free Time, Study
Note: Participants enjoy every 6th day off to relax, explore, and integrate their experience. This schedule is subject to change.
What's Included in Your All-Inclusive, 28-Day Residential Immersion?
Learning
Master foundational asana, meditation, and purification rituals with expert guidance from our Master Yoga Teachers.
Training
Become a confident teacher with our comprehensive manual, hands-on practice, and Yoga Alliance Certification.
Accommodation
Unwind in our beachfront eco-friendly rooms (single,double, or triple). Enjoy our pool and soak up ocean breezes.
Meals
Nourish your body with three delicious, locally sourced meals daily. Plus,enjoy all-day access to tea, coffee, water, and fresh fruit/snacks.
What's not included?
Flights, airport shuttles, spa treatments, laundry service, beverages (juices, smoothies, alcoholic drinks), and excursions are not included in your cost. During our online checkout, you can choose to add on a weekly laundry service, gratuities, and our airport shuttle for a nominal fee. If you register for the triple occupancy option, please expect to sleep in a king, queen, full, or twin bed.
An Investment That Pays For Itself
Most teachers recoup their training investment within 4-5 months. Here's the math.
💰 Break-Even Timeline
Here's How It Works:
All-Inclusive Pricing
- ✓ Shared room (3 people)
- ✓ All meals included
- ✓ RYT 300 + AYAMA certification
- ✓ 28 nights beachfront
- ✓ Shared room (2 people)
- ✓ All meals included
- ✓ RYT 300 + AYAMA certification
- ✓ 28 nights beachfront
- ✓ Private room (just you)
- ✓ All meals included
- ✓ RYT 300 + AYAMA certification
- ✓ 28 nights beachfront
All-Inclusive Value Breakdown
Flexible Payment Plans Available
We believe financial barriers shouldn't prevent transformation. We offer customized payment plans to fit your budget.
Standard Plans
- • Pay in full (save 5%)
- • 3-month plan: $300 deposit + 3 × $1,563
- • 6-month plan: $300 deposit + 6 × $798
Custom Plans
Need something different? We'll work with you to create a payment schedule that fits your budget. Schedule a call to discuss your options.
Reserve your spot with just $300 deposit today
Only 5 spots remaining for June 27 - July 25, 2026
Reserve now with $300 deposit · Payment plans available
All-Inclusive Value Breakdown
The Real Value of Your All-Inclusive Investment
If you were to book each component separately (training, accommodation, meals, certification), here's what you'd actually pay:
| 300-Hour Advanced Yoga Teacher Training Market rate for 300-hour certification programs |
$3,500 - $5,000 |
| 28 Nights Beachfront Accommodation Osa Peninsula eco-resort rates ($100-150/night) |
$2,800 - $4,200 |
| 84 Organic Farm-to-Table Meals 3 meals per day × 28 days ($20-30/meal in Costa Rica) |
$1,680 - $2,520 |
| AYAMA Methodology Certification Proprietary training available ONLY at Blue Osa |
Priceless |
| Daily Yoga Classes & Spa Access 28 days of included yoga practice, pool, sauna |
$400 - $800 |
| Airport Transfers Round-trip from Puerto Jimenez |
$100 - $150 |
| Training Materials & Books 500+ page manual, course materials, videos |
$200 - $300 |
| Lifetime Alumni Support Ongoing mentorship, community, career guidance |
Priceless |
| TOTAL VALUE IF PURCHASED SEPARATELY | $8,680 - $12,970 |
| YOUR ALL-INCLUSIVE INVESTMENT AT BLUE OSA | $4,490 - $5,990 |
| 💰 YOUR SAVINGS | $4,190 - $6,980 (48-54% discount) |
✨ Why Blue Osa Can Offer This Value:
- We own the property — No rent or resort fees to pass on to you
- On-site organic garden — Fresh produce reduces meal costs dramatically
- Small, efficient operation — Lower overhead = better pricing for you
- Mission-driven — We want to make transformational training accessible, not maximize profit margins
💳 Payment Plans Available: We offer flexible payment plans to make this investment accessible. Contact us to discuss options that work for your budget—because no one should miss this opportunity due to finances alone.
Join Our Next Immersion!
June 27 - July 25, 2026
Only 5 Spots Open
Accommodations
Our eco-friendly accommodations at Blue Osa immerse you in nature's embrace without compromising comfort. Intentionally designed to honor Costa Rica's beauty, each room (single, double, and triple occupancy available) offers a serene setting for your transformative yoga experience.
We offer:
- Beachfront Suites: Wake up to the sound of waves and step onto the sand within seconds.
- Serene Garden Rooms: Nestled amidst lush greenery, find tranquility and relaxation surrounded by nature's calming presence.
- Air-Conditioned Rooms: Stay in a cool room surrounded by our lush and tropical gardens.
Regardless of your accommodation choice, your home away from home will offer you a cozy landing pad each night to rest deeply and integrate the miracles of your day!
Note: To get your desired room, book early!
Take the leap and reserve your spot NOW!
Save the dates now with a $300 deposit.
June 27 - July 25, 2026
Only 5 More Spots Remaining
Your Teacher
Hi! I'm Yogi Aaron!
I look forward to welcoming you to my beachfront yoga retreat, Blue Osa, for a spiritually awakening experience.
I built Blue Osa to host yoga immersions in a safe, wild, and nurturing environment. I wanted to create a space where people could come and be immersed in a yogic lifestyle without all of the modern-day distractions. I wanted Blue Osa to help people come back home to themselves.
And since opening our doors, Blue Osa has provided just that to thousands of people.
Personally, I have 30+ years of yoga experience, have led countless yoga teacher training programs, and continue to embrace being a beginner at heart - constantly learning and expanding my own self-awareness and yogic knowledge.
I've designed Blue Osa's Yoga Teacher Training to be a perfect blend of the ancient and spiritual practices of yoga (influenced by the Himalayan tradition) offered alongside modern-day, science-backed methods like AYAMA™ (Applied Yoga Anatomy + Muscle Activation) which is a revolutionary approach to yoga that eliminates pain by optimizing muscle function.
The style of yoga I teach and that you will learn comes from the direct lineage of the Himalayan Tradition and is infused with AYAMA, Vinyasa, Hatha, Restorative, and Bhakti Yoga.
I can't wait to have you join our Blue Osa family in a future training!
June 27 - July 25, 2026
Only 5 More Spots Remaining
Our Farm-To-Table Food
At Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be delicious too!
We are devoted to serving the freshest ingredients possible that are delivered daily to our kitchen. Whether it's pineapple from the Blue Osa property or squash from the farmers down the road, all produce supports the local economy.
This is truly a "farm-to-table" family-style dining experience. While attending our immersion, you'll enjoy three meals/day and be able to purchase smoothies and elixirs from our Juice Bar as desired. Tea, coffee, filtered water, and fruit are always available too.
Dietary restriction? No problem. Just let our friendly kitchen staff know in advance!
Testimonials
Home.
"As a former Ashtanga practitioner I had to unlearn a lot and relearn a new pain free way of yoga during my teacher training with Aaron. The way he integrates his knowledge of Applied Yoga Anatomy and Muscle Activation™ is a mindful and safe way to practice yoga. In a short period of time my shoulder pain got less and less and I felt more strength throughout my body.
Now I look at some poses in yoga in a different light and have a much greater understanding of their impact on the body."
~Hendrike - YTT Graduate, 2021
Peace.
"I'm grateful for having clarity and overwhelming sense of peace I am taking away from some of the challenges I was working through during my time spent at Blue Osa.
I wanted to let you know I've felt a particular appreciation for your capacity as a space-holder and witness, and find it admirable how you remained seemingly unphased by what could quickly be triggering actions from myself and others."
~Varun - YTT Graduate, 2017
Friendship.
"My time at Blue Osa was among the most incredible journeys I have ever undertaken, from both an amazing travel experience to probably the most substantial period of personal growth I have ever undertaken. From the friends and community I gained, to the awe inspiring yoga practices.
I am still in awe of everything I experienced in those two weeks. The wisdom you imparted upon us was simply life changing. I have never been exposed to yoga as profound as this experience. You are an incredible person and I thank you for opening the door to a whole new world to me."
~Stuart - YTT Graduate, 2023
Transformative.
"Being at Blue Osa woke me up. I am finally consistently meditating for the first time in my life and I feel subtle yet powerful shifts in my outlook.
I am finally consistently meditating for the first time in my life and I feel subtle yet powerful shifts in my outlook. I see a difference in the way I react to things. I finally have some autonomy over my emotions.I see a difference in the way I react to things.
You had such a big impact on me and I've felt compelled to write you this to you."
~Christine - YTT Graduate, 2023
Awakening.
"This YTT at Blue Osa blew my mind, and really open my eyes to the possibilities of yoga.
Aaron is like a bright guiding light, he has such depth of knowledge and experience of these practices and traditions. I feel like I'm able to make so much more progress under his guidance. A big win for me is my learning to speak with such COMPASSION, KNOWLEDGE, and CONFIDENCE.
I highly recommend this yoga teacher training at Blue Osa with Yogi Aaron to anyone interested in doing one! Regardless of whether you want to teach yoga or not, it'll be greatly beneficial to your life!"
~Hong - YTT Graduate, 2022
Pain-Free.
"I am so grateful for Yogi Aaron! I am now living a pain-free life. My yoga teacher training experience was magical and transformational. The training exceeded my expectations. This training guides us in the authentic yoga based in the Himalayan Tradition, and about stability of the body and mind through innovations like AYAMA (Applied Yoga Anatomy and Muscle Activation created by Yogi Aaron)!
I enjoyed learning how I can assist students with improving their range of motion through simple, yet incredibly effective exercises because we got the opportunity to put it to the test by experiencing these exercises ourselves and witness our own range of motion improve."
~Alexis - YTT Graduate, 2022
Join Our Next Immersion!
June 27 - July 25, 2026
Only 5 Spots Open
The Blue Osa Experience: More Than Just Training
Yes, you'll receive world-class yoga teacher training—but at Blue Osa, you'll experience so much more. Forget "staff," at Blue Osa we have family. From managers and chefs to spa therapists and tour guides, everyone plays a role in creating our immersive experience. Even our furry friends (think playful pups and curious cats) and the wild creatures roaming the grounds (exotic birds, little lizards, and the occasional crab) add to the unique atmosphere. And when you join our 300 hour yoga teacher training, you too become part of this extended family.
Watch this short video to meet some of our family members. We can't wait to introduce you to them in person when you visit!
Our Risk-Free Guarantee
We know saying yes to a Yoga Teacher Training is a big decision. That’s why we offer a full refund of your deposit if you cancel in writing at least 12 weeks before your training begins—no questions asked.
After that point, all payments become non-refundable, as your space is fully reserved and personalized preparations begin.
We believe in this experience with all our hearts—and we want you to feel just as confident stepping into it. When you're ready, we’ll be here to welcome you.
300 Hour Yoga Teacher Training Costa Rica: Frequently Asked Questions
Let's Connect!
We are here to answer any questions you have. Reach out, and we'll get back to you right away!
