Yoga At Blue Osa

At Blue Osa Yoga Retreat & Spa our mission is simple: To provide you with an unforgettable experience –– nourishing body, mind and spirit.

What would it feel like to have no obligations to attend to? No errands to run? And no chores to get done ? To focus on yourself and your yoga practice?

What would it be like to have the time to answer questions you have been seeking the answers to?

What would it feel like to have only one responsibility?


Open to new experiences.

Open to self-discovery.

Open to becoming who your soul is longing to be.

Sounds almost too good to be true, right?

Well, it’s not. We’ve designed the affordable Blue Osa with exactly this in mind.

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Choose Your Yoga Package

Blue Osa beach Resort

Private Yoga Retreat Package
If you crave the 1-on-1 attention of an intimate practice, work with a private yoga instructor to guide you with their trained eye and develop a personal practice in this package. Together you will increase your strength, stability and comfort on your life’s path. Your yoga teacher will take an in-depth analysis of where you are – in life and in yoga, before creating the personalized practice to meet your specific needs.

Our suggestion is to book a 7-day package.

Plan A Private Yoga Retreat
Blue Osa beach Resort

Spa and Yoga Package
Pamper yourself in the Costa Rican rainforest and indulge in nature’s bounty with a personal spa and yoga retreat.

Inspired by the purity of our natural surroundings, we have created a holistic approach to treating mind, body and spirit through the use of natural rainforest botanicals and various Ayurvedic healing modalities.

Enjoy a daily yoga classes accompanied by a spa service in our rainforest eco-spa.

Book A Spa & Yoga Package

The One-Month Immersion Yoga Teacher Training
What would it feel like to have no obligations to attend to? No errands to run? And no chores to get done –– for an entire month? What would it feel like to have only one responsibility? To learn, to grow, and immerse fully in a yoga practice for one month.

Enroll now in the next One-Month Immersion Yoga Teacher Training at Blue Osa.

Plan A Private Yoga Retreat

At Blue Osa Yoga Retreat & Spa, you will practice in one of the most beautiful yoga studios in Costa Rica.

Whether you practice yoga or not, we have curated an experience for people to find answers to life’s important questions.

Blue Osa is a place for you to align with your highest self.

We believe that the answers to life’s questions come from a deep place of stillness. Your life will change when you do yoga. Doors open and the impossible becomes possible.
This is where deep transformation happens. Away from the distractions (some comfortable and some not-so-much) of daily life.

Learning is accelerated. Confidence is amplified. And new habits are formed.

That is why, from the very beginning, we knew our secluded resort would be perfect setting providing seekers with an opportunity to connect to who they really are.

Below, we have curated specialized yoga packages for your different needs:

• If you are experienced to yoga, our attentive yoga teachers will help accelerate your practice.

• If you are new to yoga, our caring instructors will start you on the path while helping you to release layers of accumulated stress.

• If you are someone who would like to be pampered while including a light yoga practice, we have something for you.

While many people have their own reasons to develop a yoga practice, we have found one thing to be true. People are often looking to connect with something real from within themselves.

Explore our packages and offerings below to enhance your trip to Costa Rica. If you do not find the perfect one for you, email us with your needs and we will help curate the experience you are looking for.

Yoga At Blue Osa

Join A Yoga Retreat
We are fortunate to host a variety of exceptional yoga instructors and retreat leaders throughout the year at Blue Osa. If retreat-sponsored classes are being held during your stay, you will have the option of participating in most circumstances. Requirements and fees for joining are always set by retreat organizers, but we will gladly make inquiries on your behalf. Please click below to browse our upcoming yoga retreats and find the retreat that’s right for you!

View Upcoming Yoga Retreats
Daily Yoga Costa Rica Retreat

Join Our Daily Yoga Classes
Guests who are not a part of a group may join our daily classes. We offer an afternoon yoga class taught by our in-house yoga instructors at 4:00 PM. Guests who book through our website are welcome, free of charge. Guests who have a personal practice are welcome to use the studio when it is not in use.

You have complimentary access to yoga blocks, blankets, straps, chairs, sandbags and yoga slings. For a nominal fee, yoga mats are available for daily or weekly rental.

Book Your Yoga & Spa Vacation
Daily Yoga Costa Rica Retreat

Receive Private Yoga Attention
If you crave the 1-on-1 attention of an intimate experience, work with a private yoga instructor to guide your practice with a trained eye and create a routine that is perfect for you.

This 75-min session may be used exclusively for yourself OR split between yourself and a fellow-traveler. If you want to deepen your personal yoga practice and return home fro Costa Rica with a yoga practice that you can always turn to, we recommend gifting yourself an entire session.

Book Your Yoga & Spa Vacation

A Day In The Life of Blue Osa Yoga

Arriving Leaving Guests