Unveiling Your Mastery And Purpose in the Mystical Practices Of Yoga: 200-Hour Prana Yoga Teacher Training Immersion

In class and in your practice you had those moments: Epiphany. Stillness. Lightness. Energy. Vitality. Steadfastness. A Shift in Perception. Awakening.

Now you’re open to more.

The Blue Osa Prana Yoga Teacher Training 200-hour immersion in The Mystical Practices of Yoga will help you deepen your spiritual practice.

It’s a rare offering. It’s easy to find classes preparing you to be an instructor…

…but this particular training + eco-resort retreat is a spiritual quest.

It’s about taking a journey. It’s about connecting intimately with the mystical practices of yoga — the ones you hear about and read about but few people experience or practice.

The Mystical Practices of Yoga one-month prana yoga teacher training immersion will not only unlock those mysteries, but will introduce you to a tradition that has been passed on from teacher to students for thousands of years.

If yoga was Star Wars, these mystical practices are the school of jedi masters.

It’s a deep immersion in these teachings of yoga — not just learning them as a subject but experiencing and practicing them directly. You’ll learn how to apply them in your life so that you get to know yourself truly and deeply.

The Mystical Practices of Yoga Prana Yoga Teacher Training Immersion at Blue Osa in Costa Rica is a foundational (200–hour) program for serious students of yoga, teachers and aspiring teachers. It is recognized by Yoga Alliance and comprises three areas of study: The Theory and Practice of Yoga, Yoga Philosophy, and The Art of Teaching.

A key component of this teacher training will be a complete and in-depth study and practice of the power of pranayama. You will practice pranayama for at least two hours every day so that when you leave, you will have authentic, direct experience in this practice and be fully confident in your ability to teach what you have learned.

Additionally, you will not only learn how to lead yoga classes safely, make adjustments, but you will also learn how to create transformational classes. Upon completion of this training you will receive a 200-Hour Yoga Alliance accredited certificate.

In Your Prana Yoga Teacher Training, You Will Learn:

  • The energetic effects of asana
  • The science and application of Mantra (the transformation science of sound)
  • The Koshas and how they are a gateway to complete fulfillment in life
  • How to fully access the full evolutionary power of the chakras and the complete potential of what they can be in your life
  • How to sequence and structure transformational 60 and 90 minute classes that will deeply affect the lives of your students.
  • The ascending power and grace of Kundalini Yoga
  • Kriya Yoga (as passed down from the Himalayan Tradition)
  • Laya Yoga
  • Yoga Nidra as taught by the Himalayan tradition and western tradition
  • Several meditation techniques to calm the mind and awaken your spirit
  • The mystical art of fire and ritual. You will learn how to conduct your own as well as lead them in group situations
  • Several meditation and ritual techniques to purify the physical, energetic and mental body

The specific physical and spiritual knowledge you’ll learn and practice at the Blue Osa One Month Prana Yoga Teacher Training will help you become more certain, steadfast and strong —

— which means you’ll be truly and deeply ready to offer this space to your students. And Yourself.
prana yoga teacher training costa rica

Your one-month prana yoga teacher training in The Mystical Practices of Yoga is credentialed with the Yoga Alliance, but its true value in your life is much greater than that.

This immersion will help you learn to use yoga to connect with your life’s purpose, change the direction of your life, and manifest immediate results. It will deepen your personal practice, expand your consciousness, and help you unlock the magnificence and potential you possess.

Thrive. Flourish. Go where you’re called to go.

Prana Immersion Dates Reserve Your Spot
October 20 to November 17, 2018 Buy Now

Here’s Exactly What You’ll Get

  • A foundational personal practice that you will leave with and have the confidence to continue with.
  • 28 nights of beachfront accommodations at the Blue Osa eco resort & spa in Costa Rica
  • 4 delicious, prepared-for-you, plant-based meals each day
  • Comfortable, modern eco-friendly accommodations
  • Free WiFi
  • Lessons led by an internationally renowned yoga instructor
  • Effective sequencing methods that work for building well-rounded classes
  • Opportunities to practice teaching with resort guests + community members
  • Supervised morning sadhna (yoga) practice, including ancient purification rituals
  • Built-in support network of like-minded individuals + fellow yoga teachers
  • Comprehensive Prana Yoga Teacher Training Manual
  • Upon completion you will receive your 200 hour Yoga Alliance Teacher Certification


We Created This FREE 5 Part Series So You Can Discover For Yourself!


Your Curriculum

1. Techniques Training/Practice (105.5 Hours)

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

2. Anatomy & Physiology (20 hours)

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

3. Practicum (12.5 Hours)

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

4. Teaching Methodology (26.5 hours)

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

5. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers (36 hours)

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

Total Hours: 200.5

Your 200-Hour Yoga Teacher Training Reading List

  1. Path of Fire and Light: Volumes 1 and 2, by Swami Rama
  2. Kundalini Tantra, by Swami Satyananada Saraswati
  3. Hatha Yoga Pradipika by Swami Satyananada Saraswati
  4. Perfect Healthy by Deepak Chopra

Meet Your Teachers

Aaron is a Master Teacher and the author of Autobiography of a Naked Yogi. He has been a student of yoga since 1991 and a teacher since 1997, studying with Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama and David Swenson in yoga ashrams and retreat centers around the world. Aaron has made pilgrimages seeking to understand the Vedic tradition and Tantric path and studied closely with numerous spiritual masters during his treks throughout the Himalaya Mountains. His experience leading workshops around the world inspired him to open a retreat and cultivate an intimate yoga community in Costa Rica — and so the Blue Osa Yoga Retreat and Spa was born.

Blue Osa welcomes 800 yogis per year and is the setting for Yogi Aaron’s fully accredited series of One-Month Immersion Teacher Trainings. As a teacher, his ultimate goal is to provide a space for people to fully realize the possibilities of their own limitless potential. Over the years, Aaron has helped countless students and seekers use yoga to fine-tune their senses, call forth their best selves, discover their life purposes, and experience the sublime, divine flow within each of us.

Yoga Teacher Training Costa Rica

Karina Ayn Mirsky, MA, ERYT is a widely-respected Yoga & Meditation Educator and Self-Development Coach. She is the director of Sangha Yoga Institute in Kalamazoo MI and an adjunct professor of Yoga Studies at Antioch University. Karina presents in yoga teacher training programs across the USA and abroad. She served as a faculty member of the Himalayan Institute for six years and is now delighted to be co-teaching with Yogi Aaron at Blue Osa.

Karina has been teaching yoga since 1998 and training instructors since 2004. She was one of the first certified teachers of Rod Stryker’s ParaYoga®. She also holds degrees In Business and East-West Psychology. Karina’s decades of work with individuals and groups, as well as her own experiences with injury and illness make her a deeply empathetic guide to others. Karina’s personal story, depth of wisdom, and light-hearted nature have touched thousands of lives.

Karina has been featured in numerous publications and teleconferences. She is a regular contributor to Yoga International. In March 2008, Yoga Journal named her as one of 21 teachers who is shaping the future of yoga in America.

Your Typical Day

Time Activity
5AM – 6AM Morning Meditation
6AM – 7AM Breakfast
7:30AM – 10:30AM Practice
10:30AM – 1:30PM Lunch and Free time
1:30PM – 5:30PM Training
6:30PM – 7:30PM Dinner

* Every 6th day are “free-days.” Suggested activities include working on personal projects, receiving spa treatments, rainforest walks and adventure excursions. The above mentioned schedule is an approximation and is subject to change with variances.

Yoga Teacher Training Costa Rica

Save your spot now for our 2018 Prana Yoga Teacher Training.

You’ll be pleasantly surprised to learn our program is comparable with most local studios. Only we include meals and accommodations!

Right now, you have 2 options:

1. Triple Occupancy @ $3990*

2. Double Occupancy @ $4490*

3. Single Occupancy @ $5990

Pay your $500 deposit below and reserve your spot NOW for training!
Prana Immersion Dates Reserve Your Spot
October 20 to November 17, 2018 Buy Now

You’ll be taken to our 100% secure shopping cart to enter your credit card information. Once we’ve received your deposit, we’ll send you a Welcome Packet with your next steps. The remaining balance is paid at check-in upon arrival at Blue Osa.

*NOTE: Prices do NOT include applicable taxes or incidentals, such as the cost of flights, shuttles, spa treatments.

Risk Free Cancellation Policy

If for some reason you decide the Blue Osa Costa Rica Prana Yoga Teacher Training is not for you, simply send a written cancellation request within 90 days of the program start date and we will refund your deposit in full. Please note: There will be NO refunds offered after this time. You are responsible for notifying us within the agreed upon time frame should plans change.

We’ve said it once, and we’ll say it again:

We’ve designed this program to be more than simply “learning how to teach yoga.” This is a transformative experience that WILL change your life. In large part due to the inherent magical qualities of Blue Osa. Everything from the friendly staff to the zen-like grounds to the farm-to-table meals has been carefully curated to provide a nurturing yogic experience.

Obviously, we’re biased!

So, don’t take our word for it…


We Created This FREE 5 Part Series So You Can Discover For Yourself!


Check Out What Others Had To Say

  • “Blue Osa itself was amazing – from the scarlet macaws to the beach to Marie’s great cooking. But the best part was working with Aaron and the student teachers. When I went to Blue Osa for teacher training in 2011, my intent was to teach a class or two, substitute teach and grow my practice. From these experiences I now teach more, create new practices and continue to learn and grow more than I could have imagined. I now have my own studio and continue to be more passionate about yoga every day.”

    Denny Los Angeles, CA
  • Aaron was a delight and I thoroughly enjoyed his quirky sense of humor and his hearty laugh. Aaron exudes an air of acceptance so when you are with him you feel you can be totally yourself and there is no need to hide. He is very knowledgeable and it is clear that he is a well-practiced yogi with a lot of insight to share. He always stood firm in his beliefs and who he was and that is something I greatly admire, his sense of security.

    Kealia New York, NY
  • “Through Yogi Aaron, yoga teacher training has helped me not only become a good teacher but helped me grow into my most authentic self! If you’re serious about your yoga practice, whether you want to teach or not, I highly recommend you take teacher training! It’s very transformative. You’ll thank me when you’re done!”

    Hollis New York, NY
  • “Yogi Aaron’s Yoga Teacher Training at Blue Osa is totally amazing in every way. I loved the structure and the length of the training. Even though 28 days seems like a long time to be away from your regular life, it’s actually a perfect amount of time to really learn how to teach yoga and to embody all of the practices Aaron shares with you.

    I was surprised by how easy it was to wake up with the sun rise every morning. I loved starting each day with the meditation and breathing exercises.

    I was so grateful for all the little things that were well planned and so thoughtful during my stay. The food was fresh, healthy, varied and delicious. The staff were extremely welcoming and friendly. Our rooms were cleaned every day and a laundry service was provided once a week. The grounds and surrounds are magnificent and being right on the beach were such a bonus. There was one afternoon when it was raining and umbrellas were left for us so we could walk the short distance to our rooms or the dining area without getting wet.
    I looked at quite a few options for YTT but kept coming back to Blue Osa. Trusting this decision is one of the best things I have ever done!! Thank you Blue Osa team xox”

    Joanne Australia
Yoga Teacher Training Costa Rica

Relax and Let Us Take Care Of You:

We have a saying here in Costa Rica: Pura Vida. It means full life – and at Blue Osa, we aim to give our guests just that. Each of our rooms and bungalows is uniquely designed to deliver on comfort, convenience and relaxation. Whether it’s heightened ocean views, a serene garden setting or a spacious beachfront bungalow, at Blue Osa you’ll find purpose-built, jungle-chic rooms that create the ideal setting for a tranquil, restorative yoga teacher training.

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Yoga Teacher Training Costa RicaYoga Teacher Training Costa Rica
Yoga Teacher Training Costa RicaYoga Teacher Training Costa Rica
Yoga Teacher Training Costa RicaYoga Teacher Training Costa Rica

Go deep. Practice. Lead.

Learn and deeply practice the specific leadership techniques you need to grow yourself, your students and your community. Be ready to unlock the calling within you and ignite transformation.

We’re waiting for you.

This Prana Yoga Teacher Training Is Right For You If?

      • You want to ignite some seriously positive momentum to feel strong, healthy and grounded in your daily life
      • You want to contribute to the enlightenment and well-being of others
      • You want to learn how to teach yoga safely, knowledgeably and confidently
      • Develop a rock-solid practice that supports you through life’s ups + downs
      • You want to learn the basic principles, philosophies and teachings of yoga
      • You want to be taken care of so you can focus on the meaning and purpose of your life
      • You LOVE the idea of supplementing your training experience with relaxing activities like massages, facials and nature walks

Frequently Asked Questions

Are You Ready for a Change?

Are you ready to feel rock-solid, grounded and present to life?

Are you ready to step into the shoes of the person you know you’re meant to become?

Is something telling you that this is the opportunity you’ve been searching for?

If the answer is yes, we can’t wait to have you.

Thank you for taking the time to learn about Blue Osa’s Yoga Teacher Training Intensives. If you still have questions, please contact us. We’re more than happy to help you determine if this program is the best fit for you.


costa rica yoga one month immersion prana yoga teacher training

Yogi Aaron

Master Teacher and Blue Osa Co-Founder