8 Powerful Benefits of Muscle Activation Techniques in Yoga
Beyond the buzzword, Muscle Activation Techniqueâ„¢ (MAT) is a powerful way to improve your physical health and overall well-being. Have you heard the whispers about MAT muscle activity therapy? Ever since famed quarterback Peyton Manning credited MAT for his recovery, hands-on manual therapy has exploded in popularity. It’s hardly any secret that fitness trends come…
Chakra Healing 101: Unlock Balance, Confidence, and Spiritual Growth
Chakra alignment plays a crucial role in shaping the success and balance of our lives. When your chakras are out of alignment, you may experience burnout, low motivation, and an increased effort required to connect with others. Through intentional chakra alignment practices, you can remove energetic blockages, restoring balance and harmony in your mind, body,…
The 20 Best Yoga Poses for Two People
If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try. Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with your partner, and have fun, too! Now, I know some of you are thinking: “Partner…
How To Be More Inclusive in Your Yoga Class
Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold our verbal language with as much importance as the sequence we are about to teach….
Real Empowerment: How to Take Action and Create Change
When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.”“Autonomy”“The ability to make a decision without restriction.”“Leadership, confidence, representation.”“Indra Ghandi.”“A person of privilege, someone with money.” I took a moment and realized these are all great representations….. of…
Learn Yoga: How To Get Started
Yoga is everywhere these days and is more popular than ever. By now, you are sure to of heard or read, about all the benefits of starting a yoga practice. Such as; decreased stress levels; reduction in anxiety and depression; increased flexibility; better joint health; improved productivity; higher quality of focus; weight loss; better quality…
Relieve and Prevent Back Spasms with These Expert Tips
Back spasms can be painful, frustrating, and sometimes debilitating. They are a common reason for lower back pain and can range from a minor annoyance to a recurring issue that affects daily life. If you’ve ever wondered what causes back spasms, you’re not alone. These sudden, involuntary muscle contractions can result from overexertion to underlying…
Yoga For Alignment: Yoga Cues and Tips For A Powerful Safer Yoga Practice
Yoga for alignment means more than just lining up your knee with your big toe . . . Stay with me for a sec. Whether you are a seasoned yogi or just beginning your journey, understanding the yoga cues and tips for effective yoga alignment is essential to open up the doors to freedom. That’s…
Pigeon Pose Here Is Everything You Need To Learn + Teach
Although Pigeon is a popular yoga pose, there are plenty of people who claim to hate it. As a powerful hip opening posture, Pigeon can be tough for beginners with limited flexibility. But when practiced regularly, this pose can change the way you sit, stand, and move around. To get all of the benefits, it’s…
How To Reduce Your Stress With 3 Life Changing Relaxation Technqiues
Stress is an unavoidable part of life. In modern society, humans are wired to move through life quickly and for many of us, stressful situations are an everyday occurrence. But without an understanding of how to counteract it through effective relaxation techniques, stress has the potential to affect both our health and our enjoyment of…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
