Reclaim Your Body, Redefine Your Limits, Rediscover Community
This isn’t just another retreat. It’s your invitation to become truly pain-free. Discover how your body is designed to function at its best. Connect with like-minded souls as you unlock the mobility within you.
As 2026 draws to a close, join us for seven transformative days. Movement becomes medicine. Limitations dissolve into possibilities. Strangers become a healing community.
Under the guidance of renowned teacher Yogi Aaron and AYAMA-certified instructor Teri, discover transformation. Ancient wisdom meets modern anatomy. Your body’s natural capacity for pain-free living awaits.
Whether you’re seeking personal liberation from chronic discomfort or you’re a yoga teacher, this immersion will reshape everything. Deepen your understanding of therapeutic movement. Cultivate meaningful connections with fellow seekers.
This retreat week is designed for two kinds of seekers:
- Those ready to break free from physical limitations.
- Yoga teachers passionate about becoming healers who truly understand the body they’re teaching.
Through daily AYAMA practice, anatomical exploration, and quiet year-end introspection, you’ll discover profound truths. Your greatest limitations were never physical. Your greatest healing happens in community.
Nestled in Blue Osa’s pristine rainforest sanctuary, nourish yourself with farm-to-table cuisine. Learn, heal, and reflect on the year behind you. All within a compassionate, safe environment designed for freedom and challenge.
This is more than movement. It’s a homecoming to the vibrant, pain-free life you deserve. Supported by a community that truly understands.
Continuing Education Credits Available for Yoga Teachers
Your Journey Includes:
- 🧘 Daily Yoga Classes with Yogi Aaron
- 🪑 Chair-based Yoga Classes with Teri
- ✈️ Local Flights (round-trip airfare from San Jose to Puerto Jimenez)
- 🍹 Welcome Cocktail Party
- 🌴 Waterfall and Nature Hike
- 💵 Hotel Taxes
- 🍲 Special Tapas Dinner
Garden View Rooms
Triple Occupancy – $2599 (Only 1 more spot left)
Double Occupancy – $2699 (Only 1 more spot left)Single Occupancy – $4199 Sold Out
Air Conditioned RoomDouble Occupancy – $2899 Sold OutSingle Occupancy – $4499 Sold Out
The Penthouse Sold Out
Stay on top of the world in Blue Osa’s premier suite, and enjoy a panoramic view of the jungle and sea.Single or double occupancy – $5799 (This price for a single, or a couple looking to share a king bed.)
$500 non-refundable deposit – final payment due by September 13, 2026
This is more than movement. It’s a return to the life your body was meant to live.
Quick Reference:
Dec 05 - Dec 12, 2026 | From $2299
Organizer: Yogi Aaron
About Your Instructor
Yogi Aaron + Teri
Yogi Aaron
With over 30 years of dedicated practice and teaching, Yogi Aaron brings passion and adventure to his revolutionary approach to yoga. As author of “Stop Stretching!” and owner of Blue Osa Yoga Retreat & Spa in Costa Rica, Aaron has transformed hundreds of lives worldwide.
Aaron’s own powerful transformation story—from facing potential spinal fusion surgery to discovering a revolutionary approach that eliminated his chronic pain—embodies the essence of liberation and renewal this retreat promises. He’s the creator of AYAMA™ (Applied Yoga Anatomy + Muscle Activation), focusing on activating muscles rather than stretching them to build lasting strength and mobility.
Known for his sense of humor, contagious laugh, and courageous spirit, Aaron guides students to realize their limitless potential. His expertise in helping students “liberate the old and invite the new” is both practical and proven, making him the ideal guide for yogis ready to step into their most confident, vibrant selves in 2027.
Teri Butson
After finding Yogi Aaron on the Yoga Alliance website while pursuing continuing education credits, I have received my AYAMA certification with Yogi Aaron. As a caring individual my goal is to inspire community and cultivate a compassionate, safe environment for freedom, challenge, and personal growth.
From Pain to Power: A Journey That’s Changing Yoga Forever:
What's Included
Accommodations
Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.
Meals
Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.
Yoga
Daily yoga classes and yoga props including mats, blocks and straps.
Transportation
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
Also Included
• 🧘 Daily Yoga Classes with Yogi Aaron
• 🪑 Chair-based Yoga Classes with Teri
• ✈️ Local Flights (round-trip airfare from San Jose to Puerto Jimenez)
• 🌴 Waterfall and Nature Hike
• 🍹 Welcome Cocktail Party
• 💵 Hotel Taxes
• 🍲 Special Tapas Dinner
Rates
Garden View Rooms
Triple Occupancy – $2599 (Only 1 more spot left)
Double Occupancy – $2699 (Only 1 more spot left)
Single Occupancy – $4199 Sold Out
Air Conditioned Room
Double Occupancy – $2899 Sold Out
Single Occupancy – $4499 Sold Out
The Penthouse Sold Out
Stay on top of the world in Blue Osa’s premier suite, and enjoy a panoramic view of the jungle and sea.
Single or double occupancy – $5799 (This price for a single, or a couple looking to share a king bed.)
$500 non-refundable deposit – final payment due by September 13, 2026
This is more than movement. It’s a return to the life your body was meant to live.
Testimonials
“I have been wanting to reach out and say hello recently. It’s hard to fathom it will be almost a month since we left Blue Osa. My time there was among the most incredible journeys I have ever undertaken, from both an amazing travel experience to probably the most substantial period of personal growth I have ever undertaken.”
~Stuart
“Just some words of gratitude for Yogi Aaron and the entire Blue Osa staff. This training truly changed my life, giving me a new found purpose and inspiration in my life. It also helped me find my spirituality which I didn’t even know I was missing before doing this training. I can’t thank you Yogi Aaron or the staff at Blue Osa for this amazing experience.”
~Grace
“Studying AYAMA with Aaron completely shifted my idea of yoga and how skewed the practice by the mainstream this ancient medicine has become.
I have left this program a renewed Soul, having met some lifelong friends, and having received invaluable information in one of the most beautiful places on our planet.”
~Alexandra
