Yoga Manifestation Retreat with Alexandros + Harley

Access the Fountain of Youth and Turn your Dreams into Reality

We’re back! After the once-in-a-lifetime experience of our first Manifestation Retreat last August, we decided to add as many beautiful and once-in-a-lifetime experiences as possible in our lifetimes!

Here’s the premise: this is not a vacation retreat. This is your opportunity to invest a week in yourself and the changes you need to see happen in your life!

Come join us at the heavenly beachfront resort of Blue Osa in Costa Rica and remember what it means to be young and to have dreams! We will provide all the tools for you to recall what it is that you stand for in this life and to leave this place in an unapologetically fearless state of mind that will allow you to be the person you deserve to be in this crazy world we live in!

This is not for you if you are not prepared to accept that the way you live today is a result of the choices you made and the expectations you had yesterday.

This retreat is directed towards all people of all levels of practice and all ages and capacities, as long as they have taken the conscious decision to be mentally ready to create their own reality. So come and let’s start manifesting 🙂

Aug, 6 — Aug, 13 | $1499 (Prices starting at)

8 Days, 7 Nights

Organizer: Alexandros

Contact: [email protected]

About Your Yoga Instructors:

Alexandros + Harley

I believe that it’s everyone’s right and responsibility to lead a happy and healthy life.

My passion is working with people so they upgrade their lives on all levels. Through physical, emotional, and mental practices, my students and clients get the clarity and focus needed so they realise their goals and higher visions. Success is the natural outcome of the commitment brought by these individuals and the clarity bestowed by the practices.

I’m not going to ask of you that you touch your feet to your head, whatever ‘touching your feet to your head’ might be for you. I’m just going to suggest to you that you start entertaining the possibility. You’re a phenomenal being and you deserve a phenomenal life.

During the Manifestation Retreat, you’ll receive:

• Daily Sunrise Meditation Practices
• Daily Morning Asana Practices
• Daily Afternoon Manifestation Workshops
• Healthy nourishing farm-to-table food
• Recommended Mindful Practices for your spare time
• Opportunities for Self-Reflection surrounded by powerful Mother Nature
• Guided Journaling questions and Meditation so you remember the intrinsic gift you have to offer to the world

Learn More!

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa
“I was only here for a week but this was a powerful experience. Alex and Harley are incredible instructors and people - they guide and help you with understanding life questions and questions you have about yourself. The two of them together complement each other well and are embracing, warm, genuine, and strong people and create an experience to help you grow in every sense - physically, mentally, emotionally, and spiritually.”
— Alison, Registered Nurse
“The workshops built strength in my yoga practice and in my journey in life. I came here with an open mind and left with a clear vision of my wants and dreams for my life. I learnt so much about our true Self and how to reach it through Yoga and Meditation. Plus, it was a blast! ”
— Sarah, Lawyer
“Alex and Harley helped me test my limits and inspired me to grow - not only in my yoga practice but also in the way I approach life. They are insightful, helpful, well-educated and organized throughout the entire week. I expected this week to be relaxing and restorative, and while it WAS those things, it was so much more. Because of them I have a greater sense of body awareness, improved posture and form in my yoga poses and I am feeling energized to carry what I learned here into my everyday life. The yoga lessons, manifestation workshops and guided meditations were life-changing for me and I'm so thankful for this experience. It surpassed all expectations.”
— Mary, Project Manager

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials