Uncover simple secrets to transform your health and body without restrictive dieting and exercising to exhaustion ever again.
If you’re ready to ditch the diet-and-exercise-punishment-hamster-wheel and imagine a newly transformed mind, health and body, come join me in Costa Rica on November 25 for 7 magical days to re-ignite your lost pre-pandemic motivation, passions and vitality while cultivating new and simple life changing habits so that struggle with weight loss is a thing of your past!
Every detail of this retreat is designed with your complete Transformation in mind.
Together, we’ll nourish our bodies with healthy, mouth-watering farm to table food, practice daily meditation and yoga, incorporate gentle and adaptable 10-20 minute workouts for all levels, and enjoy 5-star spa services.
Through the powerful processes in our workshops, we’ll honor what we’ve accomplished in our lives so far, break self-sabotaging patterns, release addictive habits and diet mindset entrapment, as well as explore what we’re ready to create next with this newly freed up space in our lives. Plus, we’ll indulge our adventurous spirits with a private resort on a virgin beach in the Osa Peninsula, gentle hiking, and even a cooking class that will make you a beast in the kitchen.
By the end of our 7 nights together, you’ll be relaxed, re-inspired, empowered, and confident and ready to dive into the next chapter of your life with the clarity and steps you need to take to get there.
We’ve curated an itinerary that through daily simple habit setting, gentle and loving movement, adventure, fun, and powerful mindset work, connects you to your future self, body, mind and spirit forever.