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renovad yoga retreat costa rica

Renovad Yoga Retreat

Reconnect to the Power Within.

Reconnect to the power within by immersing yourself for a week in Pura Vida. Costa Rica’s land, 25 percent of it a protected tropical jungle, is one of the most biodiverse places on Earth. From the Caribbean Sea to the Pacific Ocean, it is home to 5 percent of the world’s species. But one must not miss that Pura Vida, pure life, does not only refer to its flora and fauna – it emanates from the heart and spirit of the people of Costa Rica, it is their way of life and their gift to every visitor. Blue Osa Yoga Retreat & Spa, a jungle-chic off-the-grid eco resort aiming to leave the smallest possible carbon footprint, will be our private home for a week of Pura Vida.

IN THE MEASURE THAT WE NOURISH OURSELVES, WE ARE MORE EFFECTIVE IN LIFTING OTHERS: This retreat is designed for women who have committed to place themselves on top of the priority list to recharge and show up in full force to continue lifting their families, businesses and communities

YOU ARE OUR KEYNOTE: We intentionally do without speakers and prescribed programs to focus on unique experiences to inspire your own internal conversation, and mentorship among participants, most of whom are women in business across generations holding leadership positions in a variety of sectors and industries

YOUR TIME TO FLOW: Dial up and down on activities to further tailor your renewal experience

Jun, 19 — Jun, 26 | $1590

Contact: Pilar Avila – [email protected]

About Your Hosts:

Pilar Avila

Doing well and doing good is the path to living abundantly free – this is my ethos and my North Star. I hold an RYS 200 Yoga Teacher Certification from the Blue Osa Yoga Retreat Institute, accredited by Yoga Alliance. My mission as a yoga teacher is to introduce yoga to souls who may have not had access to it, may have discounted themselves because they deemed themselves not to have the right mobility, ability, shape or age, or just simply missed to realize the holistic benefits of yoga for mind, body and soul. I have had an immensely rewarding life and career as a business leader, civic activist and change agent, while living my passion to fuel the rise of diverse leadership, promoting access to economic opportunity, and investing in education. But no matter what I have done or accomplished, as a human being, I always have new goals and dreams – and Renovad is the expression of that endless desire to live a meaningful and purposeful life, doing well and doing good.

 

 

Brittany Smith-Cochran

brittany smith yoga teacherI am a 500-hour registered yoga teacher (E-RYT 500) also holding certificates for yoga therapy, yoga for Veterans, yoga for PTSD, and yoga for eating disorders. I am also a certified Personal trainer, and Reiki practitioner. I found myself in child’s pose after a serious injury that severely limited my mobility. The space yoga created for me to heal my physical body, my thought patterns, and connection with myself is something I remember every time I teach and practice yoga. I cherish the wisdom a yoga practice offers, and it is an honor for me to facilitate my yoga students through their personal processes.

What's Included

Meals

Delicious farm-to-table meals and snacks using homegrown, organic ingredients.

A Costa Rica beachfront resort || Blue Osa Yoga Retreat + Spa || Chlorine Free Pool

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.