New Year, Enhanced You! Revitalizing Yoga Retreat in Costa Rica with Humble Warrior

Unite joy, exploration, and personal growth!

Step out of your daily routine, kick off your shoes, and embrace the beach life in Costa Rica to celebrate the New Year,
Where joy, exploration, and personal evolution come together.

Our retreat offers the perfect setting to recharge, unwind, and connect with your inner self. Nestled in the heart of Costa Rica’s lush landscapes, this experience promises to rejuvenate your mind, body, and spirit, leaving you feeling refreshed and inspired.

Whether you’re a seasoned yogi or a beginner, this retreat is designed to cater to all levels, with expert guidance to help you deepen your practice. Come and experience the transformative power of yoga amidst the sun-kissed haven of Costa Rica.
Connect with nature, test your boundaries, and discover your equilibrium. Learn to ride the waves, exercise by the shore, rejuvenate in the yoga studio, and prioritize pure enjoyment.

Dec, 28 — Jan, 4 | $2000

Organizer: Humble Warrior Yoga

Prices start from $2000. Air fare not included. Inquire here for complete rates and registration.

Main contact website – humblewarrior.com

About Your Yoga Instructors:

Cindy Blanchard

I was immediately captivated by the physical benefits of Yoga; but I soon realized that it incorporates so much more than the poses.

Throughout my yoga journey I have been able to build endurance, flexibility and mental health awareness which has given me a sense of gratitude, peacefulness, and STRENGTH.

I have connected to my faith on a deeper level which has guided me to lead with love, compassion, and hope. Every time we step onto the mat; it is an opportunity to connect with ourselves by putting ourselves first.

Rachel Delois

Rachel is a yoga teacher fitness trainer in the Greater Manchester area. Rachel encourages all of her clients to have a well-rounded program that includes Yoga at least once a week. Rachel says Baptiste Yoga opened her up for what’s possible in life and to stop trying to “control” everything. Besides fitness and yoga, Rachel enjoys riding her Harley, golfing, snowmobiling, or being at the lake with friends and family. While Rachel’s classes are known to be physically challenging, they are also a safe place to Be Free, to Be Vulnerable, and to Be Yourself.

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials