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aaron applied yoga anatomy muscle activation retreat

Muscle Activation Yoga Retreat with Yogi Aaron

A Muscle Activation Yoga Retreat will radically shift the way you practice yoga forever. Yogi Aaron’s Applied Yoga Anatomy + Muscle Activation™ will help you bring stability to the joints and teach your muscles to work for you – not against you. This is the only way to build a lasting, pain-free foundation in your body and the safest way to move your body.


How many of you love your slow-flow yin classes? You’re encouraged to sit in poses for as long as five minutes with the goal of breathing into discomfort, noticing the sensations that arise, and overcoming the urge to move.

Or perhaps you have been doing yoga for a long time, but your body is filled with aches and pains that you don’t know how to get rid of.

Applied Yoga Anatomy and Muscle Activation™ is designed to correct the misalignment caused by overstretching. It focuses on teaching muscles to contract properly and recreates the connection between the muscles and the Central Nervous System.

By focusing on contraction, you bring stability to the joints and teach muscles to work for you, not against you. This is the only way to build a lasting, pain-free foundation in your body and the safest way to move your body.

The Muscle Activation Yoga Retreat with Yogi Aaron is an exploration into your body, its muscles, and to learn how to improve its function through using Applied Yoga Anatomy + Muscle Activation™.

You will leave this retreat:

• Pain-free!
• Stronger than you had ever imagined!
• Accessing yoga postures you thought impossible!
• Having had a full-body tune-up!
• With take-home tools to live a stronger and healthier life.

Dec, 11 — Dec, 18 | $1999

Organizer: Blue Osa

Contact: Reservations Desk

Double Occupancy – $1999
Single Occupancy – $2999

This retreat offers limited spaces, as Yogi Aaron would like to keep the group small. RSVP now, before spaces run out.

Click here to reserve, and make a full non-refundable deposit.

About Your Yoga Instructor:

Yogi Aaron

Blue Osa is home to some of the most transformative, life-changing yoga retreats in Costa Rica! Home to Costa Rica’s #1 and only beach yoga retreat, Yogi Aaron humbly teaches yogis from around the world how to live a more fulfilling and purposeful life through yoga.

During your experience, you will be guided on a journey of self-exploration, manifestation, and the cultivation of a purposeful life. Not only will you leave this retreat with a solid foundation for success in yoga, but you will also come to have a deeper relationship with yourself.

Who Is Yogi Aaron

Yogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Yogi Aaron has developed an intrinsic understanding of yogic philosophy, anatomy, and the subtle body. He has studied under yogic masters such as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson, among others.

Throughout his journey, Aaron has made several pilgrimages to the Himalayas where he sought a deeper understanding of the Vedic tradition and Tantric pathways. These experiences blessed him with the opportunity to mentor under several spiritual masters and inspired him to create a yogic community in the lush Costa Rican jungle. And so, Blue Osa was born!

Creator of Applied Yoga Anatomy + Muscle Activation Yogi Aaron brings three decades worth of study, mentorship, and experience into his teachings, with a strong emphasis on yoga therapy and alignment.

What's Included

Resort Guests Enjoying Costa Rica | Blue Osa


Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Dessert for Resort Guests | Blue Osa


Delicious farm-to-table meals and snacks using homegrown, organic ingredients.


Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway


Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

“I appreciate and have so much love for you, the space you've created, and the knowledge you have shared. Life is all about relationships and the encounters you have with people, and the encounter and time spent with you, my classmates, staff, and locals have contributed to who I am today and will carry with me for the rest of my life. May our paths will cross again one day. ”
— Cassie O
“Yogi Aaron at last is an incredible host and teacher. He leads with love and makes all people feel welcome in his sacred home. He is insightful and well-prepared to deliver an experience that is truly life-changing.”
— Chris R