Become Pain-Free
A Yoga Retreat with Yogi Aaron

Pain-Free Living for Purposeful Manifestation!

“Dear Seeker of Wellness,

Pain has a way of dimming our spirits and draining our vitality, leaving us feeling weakened and low on energy.

Yet, imagine a different reality – one where your body stands strong, free from the shackles of chronic pain. In this state, an abundance of life force energy courses through you, igniting an unyielding determination to bring forth the purpose that resides within.

My aspiration for you is to live a life devoid of pain’s limitations – to embrace your birthright of a pain-free existence.

In this journey toward wellness, I offer my guidance. Together, we’ll embark on a transformative path toward unlocking your body’s potential, nurturing a life brimming with vitality and resilience.

Let’s reclaim your vitality, rekindle your inner strength, and unearth the unbounded possibilities that await when you’re free from pain.

With unwavering dedication,

Yogi Aaron

About the Pain-Free Yoga Retreat!

The Muscle Activation Yoga Retreat with Yogi Aaron is an exploration into your body, its muscles, and to learn how to improve its function through using Applied Yoga Anatomy + Muscle Activation™.

You will leave this retreat:

• Pain-free!
• Stronger than you had ever imagined!
• Accessing yoga postures you thought impossible!
• Having had a full-body tune-up!
• With take-home tools to live a stronger and healthier life.

We are keeping the class size small to allow for more individual attention to each person.

Book It Now!

Feb, 24 — Mar, 2 | $1999

Organizer: Blue Osa

Contact: Reservations Desk

Prices starting at 1999

This retreat offers limited spaces, as Yogi Aaron would like to keep the group small. RSVP now, before spaces run out.

Save your spot

About Your Yoga Instructor:

Yogi Aaron

Blue Osa is home to some of the most transformative, life-changing yoga retreats in Costa Rica! Home to Costa Rica’s #1 and only beach yoga retreat, Yogi Aaron humbly teaches yogis from around the world how to live a more fulfilling and purposeful life through yoga.

During your experience, you will be guided on a journey of self-exploration, manifestation, and the cultivation of a purposeful life. Not only will you leave this retreat with a solid foundation for success in yoga, but you will also come to have a deeper relationship with yourself.

Who Is Yogi Aaron

Yogi Aaron is a trailblazing Master Yoga Teacher and Muscle Specialist who pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™️ (AYAMA).

In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer, more effective, and permanent solution.

Whether at Blue Osa Yoga Retreat, his scenic beachfront eco-resort in Costa Rica, or through his online AYAMA™️ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.

What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.

A Typical Day

Here’s what a typical day will look like:

5:00 || Coffee and natural teas
7:30 || Light Breakfast
8:30 || Applied Yoga Anatomy + Muscle Activation Yoga asana practice (and some meditation)
12:00 || Lunch + Free Time
4:00 || Special yoga workshops/practices on selected days or join our daily communal yoga class
6:30 || Dinner

Book This Retreat + Become Pain-Free

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa
“I appreciate and have so much love for you, the space you've created, and the knowledge you have shared. Life is all about relationships and the encounters you have with people, and the encounter and time spent with you, my classmates, staff, and locals have contributed to who I am today and will carry with me for the rest of my life. May our paths will cross again one day. ”
— Cassie O
“Yogi Aaron at last is an incredible host and teacher. He leads with love and makes all people feel welcome in his sacred home. He is insightful and well-prepared to deliver an experience that is truly life-changing.”
— Chris R

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials