About Your Yoga Instructors:
I came to yoga in my late 30’s in 2000 for physical reasons. I continued on and started teaching for the more profound effects. This stuff is magic. It’s soul salve. It’s the balm that finally calmed my Beast. I completed my 200-hour TT with Jennifer Elliott and Sandra Pleasants in 2005. I completed a 300-hour Yoga Therapy Training with Inner Peace Yoga Therapy in 2011. I am a 500 RYT and CT. Along the way, I have taken many workshops with many shiny souls. My classes are creative, playful, and inclusive. If you are breathing intentionally and moving mindfully with amazement, all will be well! Oh, and there is music, too.
I fell hard for yoga at first class—the space it creates in my mind and in my body, and the lovely peace that lingers beyond the mat. A 500-hour RYT and CYT, I completed my 200-hour TT with Jennifer Elliott and Sandra Pleasants in 2004 and a 300-hour Yoga Therapy Training with Inner Peace Yoga Therapy in 2011. There have been many enlightening workshops, classes, students, and teachers. My classes are flow-based, with modifications and challenges appropriate for all levels. My aim is to help others find joy, freedom, peace, and fun in yoga.