All Inclusive Yoga & Wellness Retreat with Yoga Tree

Live Your Best Week Ever and Experience the Power of a Blue Zone!

Jonathan and Dustin have curated a unique yoga retreat to enhance your yoga practice, uplift your spirit, and rejuvenate your senses.
Immerse yourself in the serene ambiance of our yoga retreat, where each day begins with the gentle embrace of the morning sun and the soothing sounds of nature. Jonathan and Dustin will guide you through invigorating yoga sessions, helping you deepen your practice and connect with your inner self.

Take a leisurely stroll through our lush green surroundings, letting the natural beauty envelop you in tranquility. Feel the soft sand beneath your feet as you gaze out at the endless expanse of the blue beaches, allowing the calming rhythm of the ocean to wash over you.

This retreat is more than just a getaway—it’s a transformative experience designed to uplift your spirit, rejuvenate your senses, and leave you feeling refreshed and inspired. Join us on this journey of self-discovery and empowerment as we elevate our minds, bodies, and souls together.

Jul, 27 — Aug, 3 | $2499

Organizer: Yoga Tree

Prices range from $2499 – $5799 depending on single or double occupancy Air fare not included. Inquire here for complete rates and registration.

Main contact website – austinyogatree.com

About Your Yoga Instructor(s):

Jonathan Troen

Jonathan is co-founder of Austin Yoga Tree. He is a Level 2 Certified Iyengar Yoga Teacher and Certified Yoga Therapist and he’s been teaching Iyengar yoga for over 20 years. His belief is that yoga can be made accessible to every human being on the planet. He brings a light-hearted nature to his classes, along with a dedication to drive you deeper to the center of your core, where your true self resides.
Jonathan is also a Life Mastery Coach, and creator of The Self Love Revolution. His mission is to teach people how to practice kindness with themselves, with the understanding that when you are kind to yourself, everything you want and the miracles of life all appear at your doorstep. He will remind you that you still need to open the door.

Dustin Turner

Dustin is a gifted Yoga Therapist that has been teaching and working with groups and individuals for over two decades. His focus is to integrate the wisdom, philosophy, science and art of yoga into action and guidance for our modern lives.

Dustin brings yogic precision and a loving heart to all his classes. You are sure to discover parts of your body you never knew existed. He is deeply rooted in the Yoga tradition of BKS Iyengar having studied in depth with Judith Hanson Lasater and for many years with his primary teacher Gabriel Hepburn.

What's Included

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials